Guide to selecting the right workout for your level
Need to know more about the Quick Fit System? Please click here
Step Aerobics.
This creative routine builds cardiovascular endurance and burns excess fat at
a fast rate. A nice variety of moves without complex choreography will keep
your body in motion.
The BONUS abdominal section will help firm and reshape your stomach area
as well.
Set on Waikiki Beach with Diamond Head in the background, this workout is
recommended for the intermediate to advanced participant.
Length:
60 min.
Type:
Aerobic and Toning
Level:
Intermediate to Advanced
Format:
DVD only (works in all countries)
ARE YOU A BEGINNER?
What is a beginner? Click here
ARE YOU AN INTERMEDIATE?
What is the intermediate level? Click here
ARE YOU ADVANCED?
Advanced exercisers already know who they are.
If you can get through the ½ hour TV exercise routines with no problem, or if you have a
physically active lifestyle, you can consider yourself INTERMEDIATE, and it is time to take
yourself to this level (from beginner)
Take the challenge! You will be glad you did! You will find that you have boundless energy. Day
to day tasks will become easier...even enjoyable. People in this stage of development are the
ones that accomplish the impossible. This could be the key to reaching your lifelong goals.
Beginner tips (please read!)
1.
The truth of the matter is, a beginner can use any of our workouts. Just start slow and do only as much
as you can. The next time you will be able to do a little bit more...then a little bit more...and before you
know it, you will be doing the whole routine.
2.
No matter how much of the routine you do, always remember to jump forward on the DVD to the
COOL DOWN/STRETCH segment. When you do the stretch you will relax the exercised muscles and
dramatically minimize post exercise soreness.
3.
If you can only do low impact exercises due to joint pain or limited mobility, once again, you can use any of
our workouts (except step workouts). Any workout can be transformed into a low impact workout simply by
always keeping one foot on the floor. When Gilad jumps, you step! It is that simple.
4.
Don’t try to do too much! If you do, you will become discouraged and most likely quit exercising all
together.
Gilad has programs for everybody,
regardless of their present
physical condition!
To better help you get results quicker we put together this information that will
assist you in selecting the right workout DVDs for you level and needs.
Who are you?
You’re a beginner....
If you are not a regular exerciser, or if you have trouble completing the ½ hour workout shows on TV, you are
considered A BEGINNER. But take heart! This is only a temporary condition.
Once you start exercising regularly you will become proficient in no time. The best part about being a beginner is
that you are in the group that will benefit the most from starting a workout program. You will experience
DRAMATIC changes in your health and appearance.
Many people that start out as beginners are so thrilled by their results that they practically skip the intermediate
stage and go right on up to advanced! It is a life changing experience.
See below for DVDs we have designed specifically for BEGINNERS. But first read the beginner’s tips...
Bodies in Motion 2. The 30 and 60 min workouts.
Aerobic Workout Two complete workouts on one DVD!
Each workout will give you a fat-burning, cardiovascular workout with minimal
impact on your joints.
Both workouts include conditioning segments for the abs, hips, thighs and arms.
The 30 min workout is geared for the beginning level and will prepare you for the
60 min workout which is for the more advanced.
Length: 90 min.
Type: Aerobic and Toning
Level: Beginner to Intermediate
Format: DVD only (works in all countries)
Recommended DVDs for beginners to intermediate
Beginners Weight Loss and Toning Program
Ideal for all ages, this routine is a fun, unique way to jump-start your fitness
program and get back into shape.
Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a
toning program firms and shapes your abdominal, chest, arms, hips, thighs and
buttocks.
A relaxing stretch at the end is your reward for a job well done.
.
Length: 55 min.
Type: Aerobic and Toning
Level: Beginner to Intermediate
Format: DVD only (works in all countries)
The Best of Bodies in Motion
One of our all-time favorites, this workout is guaranteed to burn off excess
pounds and tone all those "soft spots"!
The program is taped at 12 different beaches on four of our islands. You will
love the variety and, even more, you will love the results!
Length:
70 min.
Type:
Aerobic and Toning
Level:
Beginner to Intermediate
Format:
DVD only (works in all countries)
Abs Workout
If your stomach needs trimming, this is the workout for you! Gilad
has developed a unique program that works for both men and
women and is balanced to work all the muscles around your waist
and midsection to help you get that lean waistline.
Three levels of intensity allow beginners, intermediate, and
advanced participants to "waste away the waist"!
Length:
41 min.
Type:
Toning
Level:
All Levels
Format:
DVD only (works in all countries)
You’re a intermediate and moving onto advanced...
Recommended DVDs for intermediates to advanced
Gilad’s Quick Fit System
Here Gilad gives you a complete and comprehensive “weight
management” program that includes
•
a nutritional guide,
•
training manual and
•
progress journal.
•
7 different workouts (20-40 minutes each)
The workouts are combined in a unique sequence over a 12 week
period to keep your muscles challenged and your results coming!
People on the program average 20- 30 lb’s in weight loss in just
12 weeks!
Gilad’s Ultimate Body Sculpt
Based on Gilad's hugely popular Total Body Sculpt with Gilad™ running
on FitTV, Gilad has created a new generation of Fitness DVDs called
Gilad's Ultimate Body Sculpt Series™.
If you are a current user of Gilad's Quick Fit System™ you can
incorporate this new series into the QFS, find out more here.
Whether you are a beginner or more advanced, you’ll find Gilad’s well
known teaching style highly motivating and easy to follow and you will
improve your cardiovascular endurance, muscular strength and range of
motion. Gilad's Ultimate Body Sculpt Series is a 2009 Telly Awards Silver
Winner.
Find out more about Ultimate Body Sculpt here
Total Body Sculpt Plus, “As seen on TV”
These are the rarely-seen hour long shows from TV. Each disc contains
2x45 minute commercial-free workouts direct from Magic Island with
Waikiki and Diamond Head in the background. ‘Total Body Sculpt Plus ’
will shock your muscles into their best shape ever with Gilad’s new
generation style of exercise
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Do not copy any content or images from this page without a written approval from Gilad Productions Ltd, Honolulu, HI
Award Winning Workout DVDs from Gilad
$14.95
Step and Tone Workout
In this workout Gilad uses a step and light hand-weights to combine fat
burning and toning in one workout!
The moves are easy to follow so you'll enjoy results right from the very first
workout. Gilad and his team will keep you motivated as you step and tone into
shape!
Length:
60 min
Type:
Aerobic and Toning
Level:
Intermediate to Advanced
Format:
DVD only (works in all countries)
$14.95
4. Getting Fit in Jerusalem
This video combines high-energy fat-burning routines with muscle
conditioning. The program is designed to help you burn calories and
tone your muscles quickly.
This workout will give you results fast. The program is taped in
Jerusalem with the historic Old City as a backdrop. An exotic live band
combining eastern and western style music is guaranteed to get your
"Bodies in Motion"!
Length:
55 min.
Type:
Aerobic and Toning
Level:
Intermediate
Format:
DVD only (works in all countries)
$14.95
3. Interval Training.
In this tape, Gilad combined his experience as a decathlon athlete and fitness
officer in the military to produce a workout that combines calisthenics in a new
and energetic fashion.
Using the principle of interval and circuit training, this workout is ideal for men
and women. Geared for maximum results in minimum time.
Length:
60 min.
Type:
Toning
Level:
All Levels
Format:
DVD only (works in all countries)
$14.95
10. The Best of Bodies in Motion
One of our all-time favorites, this workout is guaranteed to burn off excess
pounds and tone all those "soft spots"!
The program is taped at 12 different beaches on four of our islands. You will
love the variety and, even more, you will love the results!
Length:
70 min.
Type:
Aerobic and Toning
Level:
Beginner to Intermediate
Format:
DVD only (works in all countries)
$14.95
1. Split Routine Volume 1 - Fat Burning.
This routine combines basic athletic moves into a high-energy aerobic
workout. You'll maximize your calorie-burning potential with Gilad's
motivating emphasis on action and attention to becoming more intense.
The combination of mostly low with some high-impact moves give you an
"A" rated fat burning workout
Length:
45 min.
Type:
Aerobic
Level:
Intermediate to Advanced
$19.95
$14.95
$19.95
$14.95
$14.95
$69.95
$49.95
$49.95
Have fun with it!
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