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The Quick Fit System and Ultimate Body Sculpt
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How to use Gilad's Ultimate Body Sculpt™ with Gilad's Quick Fit System™.
Many have asked how they can incorporate Gilad's New Ultimate Body Sculpt Series™ (UBS) into the popular weight management program Gilad's Quick Fit system™(QFS) We recommended that you follow the 12 weeks program as outlined in the Quick Fit System™. After you have completed the initial 12 week program the Gilad's new Ultimate Body Sculpt Series™ can be a great addition to your fitness program. The way you can incorporate UBS would be as follows: Power and Grace This workout can substitute any “cardio” workout or the Hips Thighs and Buns workout.
Cardio Blast         Cardio Classic          Cardio Strike              Hips, Thighs & Buns
OR
Cuts and Curves. This workout can substitute any of the “body sculpting” workouts.
Shoulders & Arms
Hips, Thighs & Buns
Chest & Back
Example: In phase 5 of the Quick Fit System™ on Friday the program calls for two body sculpting workouts “hips and buns” and “shoulders and arms”. This would be an ideal time to use the “Cuts and Curves” instead since it works all muscle groups.
After the initial 12 weeks, the Quick Fit System™ training guide shows you a maintenance program that cycles 3 weekly training schedules. A good option would be to cycle between a week on the “Quick fit System™” and a week that combines the “Quick Fit System™” and “Ultimate Body Sculpt™” as shown bellow:
ALL WEEK
WEEK ONE
MONDAY
WEEK TWO
PLUS
TUESDAY
WEDNESDAY
THURSDAY
PLUS
OR
FRIDAY
PLUS
SATURDAY
OR
Cardio Blast
Abs
Cardio Strike
Cuts and Curves
Abs
Chest and Back
Power and Grace
Cardio Classic
Shoulders and Arms
Core and More
Hips Thighs and Buns
SUNDAY
REST DAY
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Gilad's Quick Fit System Ultimate body scultp series
Disclaimer: Results may vary. Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical. Full disclaimer.
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