I started using your workout back in '83 after the birth of my first son and have been a fan ever since.

I love your work-outs, I have a back promble and working out with you and Ada I am doing good.
Carol

I use to work out with Gilad when I was just a teen and he has always inspired me. The accent always tickled me (with joy, of course). I enjoy working out with you Gil. You're the best there is out there! Thank you for doing an amazing job in the fitness arena!

Hi Gilad! I have been working out with Bodies in Motion for more than 22 years! and im still at it! My husband bought me Body Sculpt at christmas time and now im ordering more! I was working out with Bodies in Motion the day i had my daughter!! I know working out with Bodies in Motion had everything to do with the fact i had a wonderful pregnancy and a VERY speedy recovery after a c-section!!! Keep up the good work!!!!

Thank you for your committment to educate all of us on the importance of taking care of our bodies. I have been a faithful follower of yours since your show aired back in the 80's. I was in my 30's and kept in great shape. I had major issues in my life that caused me to give up my healthful lifestyle for about 20 years. I am now in my 50's and belong to Golds Gym and now have the time and resources to once again take care of my health and enjoy a healthy way of life - not only by working out, but also my cooking and eating habits. Even though I basically put my work-out regimen on hold for almost 20 years, I still get comments from my fellow gym buddies on my flexibility and the proper movement/motion on my strength training. Even the main trainer tells me how impressed he is on how flexible I am! I owe it to all the "Bodies in Motin" workouts I did all those years! I may be the 'old lady' of the gym but I am by far the most flexible even more so than the young gals! Gilad you are an inspiration and thank you so much!

I Love You Gilad! I have been doing your shows faithfully since I was 14! (Won't tell you my age now although I look good thanks to you!) Thank you for creating these shows and keeping them on the air. You are fun and funny and inspiring - that's what keeps me going - even though I do your show almost every day I never get bored - even though I know some of the segments by heart! Tell Trella "Aloha" and I love her too! (I think I know the names of all your peeps and I used to do your sister's show too) A goal of mine is to someday attend your fitness camp with my mother (who has also been doing your shows since I was 14!)Wish us luck! Aloha! Debora

been watching the show back when was on espn now fit tv. a little out of shape but I move better than some of the poeple my age at 62. than from doing the exercise.I am getting back in shape starting today. love you Gilad

Thanks Gilad for being so dedicated to the health of so many people, I hope I can stay motivated to do the exercises. I am 52 and hope the Gilad formula 4x keeps me energized.

hi, went from pant size 20 to pant size6.enjoying the exercises of the dvd,but having trouble getting dishnet to show gilad bodies in motion.

hi,I was doing exercises with gilad off and on for awhile,until last year i started doing exercises everyday,and so far i've lost 83 lbs,and lost lots of 47inches.pant size 20 to pant size.

Just started working out each morning at 6:00am and 6:30am shows and I love how Gilad does the warm up every show. I am trying to lose some weight and at a plateau for quite sometime which I want to break through with Gilad's DVD's. Love how fast the time goes by working out with him every morning!!
Hope he stays on TV forever.

I've been working out with Bodies and Motion for 27 years at least (discover you through a friend back in 84 with my first child who is now 27 yrs old) I even have the Gilad ABS workout on video that I still use) I even have several shows taped on the old VCR (including Ada's Basic training) I just did a segment with it a couple of hrs ago and they were on location of Pearl Harbor and Arv was leading the weight section. I'm now 49 and my husband is 51 (he's also done them) and we go out to dances and the young are amazed I can move like them (and I atribute this to you) still going strong at 49. Andi

Hi Gilad

I have been execercising to your workout routines since the 1980's. I loved your exercise routines then and I love them even more now that I am a 47 year old mother of three teens! I enjoy the convenience of choosing from your routines by using Comcast on Demand. I am in the process of getting my AFAA certification and I teach Reformer Pilates. It has always been my dream to meet you and be one of the people who exercises with you. I enjoyed when your mother joined you on a few episodes, she is a beautiful woman. Gilad, you look amazing! You are proof of how exercise helps you look ageless! You do so much good for others, Thank You! Many Blessings to you and your family , Sincerely, Gina Orzech

I wanted to know If you would be my personal trainer. Do you give out free samples and free catalogs and free products. I wanted If you would be my friend on facebook. I wanted to know If I could get your autograph picture to put on my wall.

Hi Gilad

I discovered you one day while flipping channels on TV, then I got hooked. We moved from NJ to MA recently and sadly there is no Fit TV here and so I bought your 'Express Workout' CDs. I have a question - how many calories does one burn in each 10min segment?

One observation - everytime I do the 'thighs and buns' segment I have a backache and am forced to stop exercising for a few days. Any suggestions so I can avoid a backache?

Thank you
Shobha

Hi Gilad
I have been doing your exercises for 15 years!!! The 20 minute shows were televised and luckily my mother recorded them onto video. I still have 2 x 4hour tapes and have been exercising from Monday to Friday for many years. I now do the 1 hour sessions on the weekends. I bought a set of 5 dvd's about 6 years ago. I have tried other exercise routines but find yours the easiest to follow and am a true Gilad fan!!!!! Thanks for many years of exercising & looking forward to my new Express dvd.

Hi Gilad,
I have been excercising to your workouts since the early 90's. I have enjoyed developing my flexibily, endurance, balance and cardio health through your training. I still enjoy playing soccer at 52, mainly due to your excersises that concentrates on total/whole body fitness. Cable TV programming in my area does not cover your programs so I am staying fit with your DVDs only.
(P.S. I also enjoyed Ada's tough workouts in the early 90's.)
Thanks again
Yours Truly
Bijan

Hi Gilad
Was execising with you many years ago.

Have one of your video's from a long time.

Also enjoyed working out with your sister Ida.

Of course tried some of your competition people.

Sorry but did not reconize in the movie with Bruce Willis.

Sorry I missed you on the shopping channel.

Thank you, Gilad for coming back on TV! I started with you with your very first airing on ESPN back in 1980. After espn stopped carrying you, I started working out with Denise Austin. And now, "The Girls Next Door" workouts. Over the years and after having 2 kids, I need to lose 10 pounds. I just worked out with your "Sandy Beach" dvd, and I am so sore! So glad to get back to a true fitness workout. I love you!!!!

I just ordered Gilad's new series of Lord of the Abs. I can hardly wait to receive it and get started with the new workouts. I attended Gilad's Fitness Camp last year with my 28 year old daughter. Because of the incredible week we had with Gilad and his staff, I am attending Camp again in 2012 with my husband. It is one of the most phenominal gifts you could ever give yourself and someone you love. The whole week was one astounding discovery after another! It was the experience of a lifetime!!! If you like working out with Gilad's videos, you will thank yourself a thousand fold after attending his Camp with him!!!