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Basic Training "The Workout" with Ada
Basic Training "The Workout" is a 60 minute
low-impact aerobic and strength training
workout, set on an action packed airstrip in
Hawaii. It is based on the successful ESPN
exercise program Basic Training The Workout.
Your host Ada Janklowicz uses her extensive
background in fitness dance and military
techniques to bring you a training program that
helps:
1. Maximize Fat Burning
2. Increase Strength
3. Improve Flexibility
The workout is basic and easy to follow.
Beginners will be expertly guided. Advanced
will be challenged.
Total Body Warm-Up......................7 minutes
Low Impact Aerobic Training.......25 minutes
Strength Training.........................22 minutes
Total body stretch........................ 7 minutes
Format: DVD only (works in all countries)
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$14.95
This DVD is also a part of of BOOT CAMP Package
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Basic Training with Ada - Vol 1
Ada goes Navy at the historical
"Pearl Harbor". Three shows
Item #:120.
Price: $14.95
Length: 72 min.
Type: Aerobic and Toning
Level: Beginner to Intermediate
Format: Available in VHS only.
Basic Training with Ada Vol II
Three shows from "Helemano"
Paratroopers Drop Zone in central
Oahu.
Item #: 121.
Price: $14.95
Length: 72 min.
Type: Aerobic and Toning
Level: Beginner to Intermediate
Format: Available in VHS only.
Basic Training with Ada Vol III
Look out for the Jets! Three shows
from the run way at "Kanehoe
Marine Corp's Air Station"
Item #: 122.
Price: $14.95
Length: 72 min.
Type: Aerobic and Toning
Level: Beginner to Intermediate
Format: Available in VHS only.
VHS ONLY
VHS ONLY
VHS ONLY
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