Basic Training "The Workout" is a 60 minute low-impact aerobic and strength training workout, set on an action packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training The Workout. Your host Ada Janklowicz uses her extensive background in fitness dance and military techniques to bring you a training program that helps: 1. Maximize Fat Burning 2. Increase Strength 3. Improve Flexibility The workout is basic and easy to follow. Beginners will be expertly guided. Advanced will be challenged. Total Body Warm-Up......................7 minutes Low Impact Aerobic Training.......25 minutes Strength Training.........................22 minutes Total body stretch........................ 7 minutes Format: DVD only (works in all countries) ADD TO CART $14.95 This DVD is also a part of of BOOT CAMP Package Click here for more information PLAY CLIP Official Website Basic Training "The Workout" with Ada 2001-2011 Copyright Gilad Productions LTD, All Rights Reserved. Do not copy any content or images from this page without a written approval from Gilad Productions Ltd, Honolulu, HI Award Winning Workout DVDs from Gilad Bodies in Motion with Gilad As seen on