Basic Training with Ada Janklowicz

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Basic Training "The Workout" with Ada Basic Training "The Workout" is a 60 minute low-impact aerobic and strength training workout, set on an action packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training The Workout. Your host Ada Janklowicz uses her extensive background in fitness dance and military techniques to bring you a training program that helps: 1. Maximize Fat Burning 2. Increase Strength 3. Improve Flexibility The workout is basic and easy to follow. Beginners will be expertly guided. Advanced will be challenged. Total Body Warm-Up......................7 minutes Low Impact Aerobic Training.......25 minutes Strength Training.........................22 minutes Total body stretch........................ 7 minutes Format: DVD only (works in all countries)

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Basic Training with Ada - Vol 1 Ada goes Navy at the historical "Pearl Harbor". Three shows Item #:120. Price: $14.95 Length: 72 min. Type: Aerobic and Toning Level: Beginner to Intermediate Format: Available in VHS only. Basic Training with Ada Vol II Three shows from "Helemano" Paratroopers Drop Zone in central Oahu. Item #: 121. Price: $14.95 Length: 72 min. Type: Aerobic and Toning Level: Beginner to Intermediate Format: Available in VHS only. Basic Training with Ada Vol III Look out for the Jets! Three shows from the run way at "Kanehoe Marine Corp's Air Station" Item #: 122. Price: $14.95 Length: 72 min. Type: Aerobic and Toning Level: Beginner to Intermediate Format: Available in VHS only. VHS ONLY VHS ONLY