Gilad's Bodies in Motion | As Seen on TV 6 DVD set

"Bodies in Motion as seen on TV" is a compilation of some of our more memorable shows that viewers have grown to love over the years, Join Gilad and some of our regulars such as Trella and Gilad's Mom for fun and fitness on our exotic Hawaiian beaches. Each DVD offers 3 original shows that focus on different body parts and a variety of fat burning routines to give you the best possible results! "

Volume 1- Waikiki Beach Gilad and the ‘Bodies In Motion’ exercise team are joined by the ‘beach people’ on world famous ‘Waikiki Beach’ with lots of fun and action. Show #901. Features Gilad, Ora (Gilad’s Mom), Trella, Tracey and Bill. Areas of the day: Hips, Thighs, Buns, Core and Obliques. Show #902. Features Gilad, Ora, Tracey, Felicia and Jason. Areas of the day: Back, Biceps, Triceps, Outer Thighs, Upper Abs and Obliques. Show #903. Features Gilad, Ora, Tracey, Gabby and Jim. Areas of the day: Arms (Biceps and Triceps), Inner Thighs, Lower and Middle Abs. Total running time: 72 minutes. Format: DVD only (works in all countries)

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Volume 2- Waikiki Pier Gilad and the ‘Bodies In Motion’ team exercise on a pier in front of the “Shore Bird” in Waikiki with spectacular views of Diamond Head across the shimmering ocean. . Show #804. Features Gilad, Felicia, Wendy, Bill and Nina. Areas of the day: Hips, Thighs, Buns, Hamstrings and Abs. Show #806. Watch out for the rising tides as some of our younger participants are getting washed by the waves... Features: Gilad, Felicia, Wendy, Bill, Michelle and 4 school kids as guests. Areas of the day: Inner and Outer Thighs, Hips and Abs. Show #807. Now the tide is high and waves are washing all over the set....but nothing will stop Gilad and his enthusiastic group from getting you through the workout! Features: Gilad, Kent, Trella, Michelle and Eric. Areas of the day: Shoulders, Chest, Thighs, Core and Obliques. Total running time: 72 minutes. Format: DVD only (works in all countries)

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Volume 3- Sandy Beach It is a beautiful sunny day at Sandy Beach on the south shore of Oahu as Gilad and his team put you through the paces with breathtaking shore breaks visible in the background. Show #917. Features: Gilad, Bill, Sue, Felicia and Jason Areas of the day: Hips, Quads, Outer Thighs, Upper Abs, Lower Abs and Obliques. Show #918. Features: Gilad, Bill, Gabby, Trella and 18 year old Emily who first appeared on the show at age 11. Emily’s little sister joins in and gives everyone else a run for their money... Areas of the day: Chest, Outer Thighs, Inner Thighs and Abs. Show #919. Features: Gilad, Sue, Felicia, Jason, Emily and her brother Brad (“Muscle Face”).Areas of the day: Hips, Thighs, Buns, Lower Abs, Upper Abs and Obliques. Total running time: 72 minutes. Format: DVD only (works in all countries)

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Volume 4- Primates in Motions This group of shows is more fun than a barrel of monkeys! Watch Buster the Chimpanzee and Maile the Monkey roam free on the set and even participate in the workout! SHOW #401 Buster the Chimpanzee joins our workout team on the beautiful Waianae Coast. Features: Gilad, Sherry, Kent, Trella and Angela. Areas of the day: Inner Thighs, Buns, Core and Obliques SHOW #609 Watch Maile the Monkey “monkey around” with Gilad and the team during the floor work segment. This workout features a live Hawaiian band and 4 polynesian children in traditional garb. Taped at one of Hawaii’s most beautiful beaches, Paradise Cove. Features: Gilad, Gail and Trella. Areas of the day: Shoulders, Biceps, Triceps, Quads, Outer Thighs, Middle Abs and Obliques. SHOW #610 We return to Paradise Cove with Maile the Monkey, our live Polynesian percussion band and beautiful hula dancers performing in the background. Features: Gilad, Trella and Molly. Areas of the day: Chest, Biceps, Triceps, Glutes and Abs Total running time: 72 minutes. Format: DVD only (works in all countries)

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Volume 5- Waimea Bay These 3 workouts are taped on location at Waimea Bay, the world famous surf destination, where daring surfers ride waves 30 feet high! SHOW #808 Features: Gilad, Michelle, Kent, Sue, Mike and Maya visiting from Mexico City! Areas of the day: Buns, Thighs and Abs. SHOW #811 Features: Gilad, Sue, Maya, Mike and Kent. Areas of the day: Hips, Thighs, Glutes, Upper Abs and Obliques SHOW #814 Enjoy this beautiful sunset workout at Waimea Bay. Features: Gilad, Kent, Sue, Grace, Maya and Mike. Areas of the day: Shoulders, Quads, Glutes and Abs Total running time: 72 minutes. Format: DVD only (works in all countries)

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Volume 6- Cruise Ship Join Gilad and the ‘Bodies In Motion’ team on a ‘fitness cruise’ as they take you on a spectacular cruise through the Hawaiian Islands on board the USS Constitution! SHOW #708 Filmed while cruising in front of the majestic Molokai Cliffs. Features: Gilad, Tracey, Trella, John and Jill. Areas of the day: Shoulders, Buns, Hamstrings and Abdominal Crossovers for the Obliques. SHOW #709 While on cruise Gilad and the group encounter a beautiful mermaid that has washed up on the ship’s deck... See what happens next! Features: Gilad, Tracey, John, Trella, Bill and Gail. Areas of the day: Calves, Glutes, Outer Thighs and Abs. SHOW #715 Enjoy this sunset workout as we cruise off of the exotic island of Lanai. Features: Gilad, Tracey, John, Jill and Bill. Areas of the day: Chest, Shoulders, Buttocks, Hamstrings and Abs. Total running time: 72 minutes. Format: DVD only (works in all countries)

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As always a lovely mix of exercise routines. Works well with ankle and wrist weights or hand held weights. It was shipped very promptly. Mark, DE I am using these videos and finding them exactly as the ones I used to be able to see on FIT TV...but now I can use them at my convenience and at a time that fits my schedule....they are great. I would highly recommend them to anyone serious about getting in shape. Each video covers the entire body and that is good. Nancy, FL