Gilad's DVD and Video Collection
Below you'll find all the DVDs and Videos that Gilad currently offer.
Gilad's Quick Fit System
Gilad brings his winning new program Gilad's Quick Fit System from the islands of Hawaii right into your living room... With Gilad's quick fit system, you will lose fat...build firm, lean muscles... increase your energy level...
If you have problems losing weight and staying fit...THIS MAY BE YOUR ANSWER!.
Gilad will teach you everything you need to know about the right way to lose weight, and how to NOT GAIN YOUR WEIGHT BACK!
Step by step Gilad will lead you through your workouts and show you how to get maximum results in the shortest time possible. This program is great for people with busy schedules.
Anyone can do this!
More here
$29.95
Gilad's Express Workouts
I’ve created these “Express Workouts” especially for Discovery’s National Fitness Challenge. There are 15 different workouts, all under 10 minutes each!
In here you will find Cardio workouts, Strength/Calorie Burn workouts, Core workouts and Sculpting workouts that target different muscle areas allowing you to focus on the body parts you wish to work on the most.
The suggested 10 week schedule is balanced between Strength/Sculpting exercises, Aerobic exercises and stretching. It is given here as a guide line that will show you how you can best progress from one week to the next.
$19.95
Total Body Sculpt
as seen on TV - Volume 1
This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 20, 22, 24).
Workout # 1: Total Body. (23:30).
Begins with a warm-up, followed by circuit training using light to medium hand weights.
After working your whole body, Gilad focuses on the abs.
Workout # 2: Upper & Lower Body Hot Spots. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, buttocks, shoulders, arms and abs.
Workout # 3: Inner Thighs, Abs & Back. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on inner thighs, abs and back.
$19.95
Total Body Sculpt
as seen on TV- Volume 2
This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on TV (shows 1, 2, 3).
Workout # 1: Abs, Buttocks & Biceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights then focuses on abs, buttocks and biceps.
Workout # 2: Thighs, Abs, Shoulders & Triceps. (23:30).
Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on thighs, abs, shoulders and triceps.
Workout # 3: Abs, Thighs, Buttocks, Biceps & Triceps. (23:30).
Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on abs, thighs, buttocks, biceps and triceps.
$19.95
Total Body Sculpt
as seen on TV - Volume 3
This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on TV (shows 26, 28, 30).
Workout # 1: Hips, Thighs, Buttocks, Abs & Arms. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on hips, thighs, buttocks, arms and abs.
Workout # 2: Hips, Thighs, Abs, Chest & Shoulders. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, abs, chest and shoulders.
Workout # 3: Total Body Workout and Abs . (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs.
$19.95
Ultimate Body Sculpt
Core and More
The Ultimate Ab and Back Workout.
Gilad is know in the fitness industry as having “the best abs in the business”.
In Core and More Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs, and strengthen your lower back and stabilizing muscles.
Gilad combines functional moves with Pilates principles in order to engage your deepest core muscles from all angles so you too can get a toned sexy waistline, a strong core and better posture.
Level: Beginner to advanced.
Warm up: 11 minutes
Core and Mores: 46 minutes
Cool down: 6 minutes.
Total time: 63 minutes
Price: $19.95
Format: DVD only (works in all countries)
In stock!
See sample video.
$19.95
Ultimate Body Sculpt
Cuts and Curves
This workout is guaranteed to tone you up from head to toe.
In this easy-to-follow body sculpting workout, Gilad targets all the major muscle groups that give your body its shape. Gilad expertly works you from the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves. This workout is guaranteed to tone you up from head to toe giving you noticeable cuts and curves.
Using excellent instructional techniques Gilad keeps you highly motivated as he takes you through progressive sets of resistance exercises using 2 sets of light weights (3-10 pounds) and resistance band.
Level: Beginner to advanced.
Warm up: 15 minutes.
Cuts and Curves: 39 minutes.
Cool down: 6 minutes.
Total time: 60 minutes
Price: $19.95
Format: DVD only (works in all countries)
$19.95
Ultimate Body Sculpt
Power and Grace
Increase your strength, speed and stamina.
In Power and Grace Gilad focuses on energizing combinations of plyometrics, isometrics and functional moves that will help increase your strength, speed and stamina. Gilad designed this workout specifically to improve your athletic abilities!
With Gilad you will maximize every minute you spend working out, generating dramatic results in the least amount of time.
Gilad applies careful form and technique and safely takes you to a whole new level of fitness.
Level: Beginner to advanced.
Warm up: 10 minutes
Core and Mores: 36 minutes
Cool down: 8 minutes.
Total time: 54 minutes
Price: $19.95
Format: DVD only (works in all countries)
See sample video.
$19.95
Ultimate Body Sculpt
Elite Forces
The Ultimate Fat Burning Workout!
Join Gilad and a group of Navy Seals, Marines
and civilians as they take you through this
action-packed, high-energy workout designed
to give you results!
This fat incinerating workout combines highly
effective martial arts moves with calisthenics,
plyometric and compound strength moves. You will
increase your confidence level and get into top
shape in a hurry!
Gilad’s Elite Forces Workout was taped live in high def on the deck of a US Navy amphibious assault ship, the “Bonhomme Richard,” while on assignment in Pearl Harbor with the USS Missouri and Arizona Memorial in the back drop. More.
Gilad's Classic Collection
These are Gilad's Best Sellers and all time favorites. If you like Bodies in Motion workouts these will ensure you many hours of great workouts. For more detailed description of each DVD please go here.
Gilad's VHS Collection
These shows are taped on some of the most beautiful beaches in Hawaii and are our all time favorites. Please note that these are only available in VHS and PAL format. For more information on each tape please go here.
Your host Ada (Gil's sister), star of the Basic Training workout show, combines her extensive fitness and dance experience with a military motif to bring you a workout that maximizes fat burning, increases strength and improves flexibility.. For more information on each tape please go here.