Gilad's Express Workouts

Award winning workout DVDs from Gilad

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Gilad's Express Workouts "I’ve created these short targeted Express Workouts in order to give people an option for a quick and effective energy boost that deliver results! There are 15 different workouts, all under 10 minutes each! In here you will find Cardio workouts, Strength/Calorie Burn workouts, Core workouts and Sculpting workouts that target different muscle areas allowing

When combined together these Express Workouts are made to help you get the best possible results in the least amount of time! In no time you will be able to climb a flight of stairs without getting winded and chase down your kids with out having to take a break on the park bench! The suggested 10 week schedule is balanced between Strength/Sculpting exercises, Aerobic exercises and stretching. It is given here as a guide line that will show you how you can best progress from one week to the next. Download schedule. You can also customize your own workout plan by adding or subtracting specific workouts from the program to help you meet your own individual fitness goals. The program also includes a warm up and a cool down that you should incorporate into starting off and ending any of the other workouts. "The program is designed to give you the flexibility to chose between the 10 minute workouts individualy, or between working out to each DVD from Begining to end, for 2 full and thorough 60 minute workouts per DVD!" Aloha Gilad

Description of each workout.

Warm Up (8:15 min) Start your workout the right way by warming up your entire body. Easy-to- follow moves like side bends, light twists and stretches will warm up your muscles and prepare them for the exercises ahead. Buns & Thighs (8:40 min) Get your lower body “bathing suit-ready” with a combination of squats, lunges, plyometric moves and buttocks lifts that will tone your thighs and buns.

Hips & Thighs (9:40 min) Shrink and firm your hips and strengthen your outer and inner thighs with abduction and adduction exercises that include straddle lunges and outer and inner thigh lifts. One light weight will be used.

Back Workout (9:15 min) Sculpt your back and improve your posture with a series of standing exercises such as lat pulls, bent-over rows, dead lifts and one arm pulley rows. A set of light hand weights recommended

Chest Workout (9:10 min) Challenge your Pectoral/Chest muscles with time-tested and proven favorites like standing chest flies, supine dumbbell presses and varied- position push ups. Two sets of light hand weights recommended Shoulders Workout (8:30 min) Shape and strengthen your shoulders including your posterior, anterior and middle deltoids, through a series of exercises that include rotator calf extensions, lateral raises, shoulder presses and one arm concentrated flies. Two sets of light hand weights recommended Arms Workout (9:15 min) This targeted workout will sculpt and strengthen the front of the arm; the biceps and the back of the arm; the triceps. This routine integrates between eccentric and concentric moves that are done with light dumbbells for added resistance. A set of light hand weights recommended

Cool Down (5:10min) Ease out of your workout with light stretches breathing exercises and yoga-inspired moves and that will help relax your entire body and soothe your mind.

DVD 1 Play clips from DVD 1 DVD 2 Dynamic Move (9:00 min) This invigorating workout uses moves like discuss throws, hammer throws and thigh flexes to build explosive strength and burn fat.

Strength & Balance (9:30 min) This workout uses isometric and balancing moves to strengthen your lower body, mid-section and upper body. Cardio 1-Basic (9:00 min) This workout includes a combination of low impact favorites like grapevines, forward and back steps and light kick boxing moves that will burn calories without impacting your joints.

Cardio 2-Challenge (9:00 min) This workout will get your heart pumping with easy-to-follow kickboxing moves that will challenge your muscles and build your stamina. Compound Strength (7:35 min) This workout Strengthen and tones your entire body with exercises that combine two or more muscle groups at a time, like lunges combined with shoulder presses, and triceps extensions combined with calf raises. A set of light hand weights recommended Core Foundations (9:35 min) Work your core with a combination of crunches, oblique turns, back strokes and roll up moves that will strengthen your abdomen oblique and lower back, One light weight will be used. Core Challenge(9:40 min) Firm your entire abdomen area, lower back and extensor muscles, with a variety of Pilates based exercises that include concentrated leg lifts, shoulder bridges and half roll-ups, One light weight will be used

Play clips from DVD 2 DOWNLOADS

you to focus on the body parts you wish to work on the most. Though it is resistance training that will sculpt your body, it is very important to add the Aerobics/Cardio element into the program to help maximize fat burn, strengthen the heart and improve lung capacity. These downloads are PDF files. You will need an acrobat reader.

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I own well over 400 fitness DVDs from every instructor imaginable and I can say without a doubt, that Gilad and his workouts are exactly what I have been searching for. I really wish that I had not waited so long to invest in your systems, but I can tell you that I am quickly building my collection. I have Express Workouts, Ultimate Body Sculpt, and both Step Aerobics DVDs in the mail as we speak (thanks to my wonderful Husband...what a great surprise)! I am hoping very soon to own both the original Total Body Sculpt Series and The Quick Fit Systems. I have officially started selling off my current collection as I no longer need them; I have Gilad and that's all it's going to take! Thank you so very much! Julia Fix, Waterford Michigan (Age: 27)