Program
June 8th - 15th
7 nights - 8 days!
To register by phone call: 808-943-0999
A day at the retreat
6:30
Walk/Jog or Yoga
7:30
Breakfast
9:00
Hula or Pool Class
10:30
Class with Gilad
12:00
Lunch
1:00
Free time and Activities
4:00
Class with Gilad
5:00
Workshops
6:30
Dinner
8:00
Lectures and Social Time
Classes with Gilad
Gilad will challenge you to meet your fitness goals no matter what your level of
fitness. Gilad's dynamic instruction and great music make the workouts fun and
energizing. You will receive lots of personal attention and instruction from Gilad
and his staff. Explosive cardio, plyometrics, isometrics, weights and resistance
moves, will give you the ultimate workout.
Yoga
Unify your body, mind and spirit in meditative yoga classes. Enjoy early morning
yoga as a way to peacefully start your day at camp. These classes will involve
gentle stretching and breathing exercises.
Hula
Take classes in Hawaiian Hula. Get exercise and challenge your dancing skills as
you learn the meaning and techniques of Hula.
Pool Exercise
A fun and energetic class that will give you a great workout in the refreshing and
beautiful setting of an outdoor pool.
Walk/Jog
Enjoy the beautiful Big Island scenery every morning with an invigorating guided
walk or jog.
Lectures
Educational and inspirational lectures will be given on nutrition, health and fitness.
Island Excursions
As part of your vacation you will get to explore some areas beyond the Kalani
Oceanside Retreat Center. These field trips are a fun and exciting way to get a
taste of the beautiful and diversified landscape of the Big Island. It is all planned
for you, itinerary, transportation, and bag lunches.
Program Non-participants and Children
Children must be 16 and over to participate in the fitness program. Adult rates will
apply to children over 16 who participate. Children younger than 16 are welcome
at the retreat, although childcare will not be provided. See reservations page for
pricing. Non-participating adults are welcome to accompany a participant at a
reduced rate. See registration page for details.
"This has been a great week that I will positively, pleasantly remember for the
rest of my life - and I plan to have a long life"
"Working out with Gilad was the best part of the Fitness Adventure. Gilad treats
everyone great. I appreciate how he is a part of the whole experience and not
just the workouts. He really tries to get to know everyone on a personal level."
“I would like to take this opportunity to thank everyone for making my vacation
one of the most enjoyable vacations I have ever been on. The whole group was
so wonderful and friendly. Everything went so smoothly and the staff at the
resort was wonderful. Thanks to all and I hope to see all of you next year.”
“To all of the people who planned everything and put it all together and then
worked so hard every day to give us participants a fabulous time - wow, what a
blessing! I am still raving to everyone about how great camp was. I haven't had
so much FUN in ages. My mahalo and aloha to you all!”
“It was a connection of Heaven and earth here. You could feel the positive
attitude in everything. Room was good, food was AWESOME and staff was great!”
"The best part was spending a full week with Gilad. I admire his knowledge,
style of teaching, his caring and his friendship. It was heart warming!..and a
pleasure! Thank-you for this great experience. I truly hope it's held here next
year."
Subject to change
Testimonials from past participants
From our 2010 Camp
