These are 10 of Gilad's Best Selling Fitness Dvds and all time favorites. If you like Bodies in Motion workouts these will provide you with many hours of fun great workouts. For more detailed description of each DVD see below.
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2. Beginners Weight Loss and Toning Program Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape. Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks. A relaxing stretch at the end is your reward for a job well done. . Length: 55 min. Type:  Aerobic and Toning Level:  Beginner to Intermediate Format:  DVD only (works in all countries)
$14.95
6. Step and Tone Workout In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout! The moves are easy to follow so you'll enjoy it right from the very first workout. Gilad and his team will keep you motivated as you step and tone into shape! Length:  60 min Type:  Aerobic and Toning Level:  Intermediate to Advanced Format:  DVD only (works in all countries)
$14.95
7. Step Aerobics. This creative routine helps build cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant. Length: 60 min. Type:  Aerobic and Toning Level:  Intermediate to Advanced Format:  DVD only (works in all countries)
$14.95
5. Abs Workout If your stomach needs trimming, this is the workout for you! Gilad has developed a unique program that works for both men and women and is balanced to work all the muscles around your waist and midsection to help you get that lean waistline. Three levels of intensity allow beginners, intermediate, and advanced participants to "waste away the waist"! Length:  41 min. Type:  Toning Level: All Levels Format:  DVD only (works in all countries)
$14.95
9. Sculpt and Tone Workout Strengthen and define your entire body with this total muscle- conditioning workout. This program will help increase your lean muscle-to-fat ratio, making you look and feel your best! Light hand-weights 1-5 lbs. are used throughout the workout. The moves are simple and easy to follow. Length:  65 min. Type:  Toning Level:  Intermediate Format:  DVD only (works in all countries)
$14.95
8. Bodies in Motion 2. The 30 and 60 min workouts.  Two complete workouts on one DVD Each workout will give you a fat-burning, cardiovascular workout with minimal impact on your joints. Both workouts include conditioning segments for the abs, hips, thighs and arms. The 30 min workout is geared for the beginning level and will prepare you for the 60 min workout which is for the more advanced. Length:  90 min. Type:  Aerobic and Toning Level:  Beginner to Intermediate Format:  DVD only (works in all countries)
$19.95
3. Interval Training. In this DVD Gilad combined his experience as a decathlon athlete and fitness officer in the military to produce a workout that combines calisthenics in a new and energetic fashion. Using the principle of interval and circuit training, this workout is ideal for men and women. Geared for maximum results in minimum time. Length:  60 min. Type:  Toning Level:  All Levels Format:  DVD only (works in all countries)
$14.95
4. Getting Fit in Jerusalem This DVD combines high-energy fat-burning routines with muscle conditioning. The program is designed to help you burn calories and tone your muscles quickly. The program is taped in Jerusalem with the historic Old City as a backdrop. An exotic live band combining eastern and western style music is guaranteed to get your "Bodies in Motion"! Length:  55 min. Type:  Aerobic and Toning Level:  Intermediate Format:  DVD only (works in all countries)
$14.95
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10. The Best of Bodies in Motion One of our all-time favorites, this workout is will help you burn off excess pounds and tone all those "soft spots"! The program is taped at 12 different beaches on four of our islands. You will love the variety and, even more, you will love the results! Length: 70 min. Type:  Aerobic and Toning Level:  Beginner to Intermediate Format:  DVD only (works in all countries)
$14.95
1. Split Routine Volume 1 - Fat Burning. This routine combines basic athletic moves into a high-energy aerobic workout. You'll maximize your calorie-burning potential with Gilad's motivating emphasis on action and attention to becoming more intense. The combination of mostly low with some high-impact moves give you an "A" rated fat burning workout Length: 45 min. Type:  Aerobic Level:  Intermediate to Advanced
1. Split Routine Volume 2 – Toning. A perfect complement to Volume 1, this volume concentrates on strengthening and toning all major muscle groups of your body. From standing to floor exercises you will start noticing muscles you didn't know existed as you begin sculpting a wonderful new physique. The cool down takes place during a beautiful Hawaiian sunset. Length:  45 min. Type:  Aerobic and Toning Level:  Intermediate Format:  DVD only (works in all countries)
$19.95
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45/45 split routine beginners weightloss and toning sculpt and tone workout interval training getting fit in jerusalem abs workout by gilad step and tone workout step aerobics 60 and 30 low inmapct aerobics with Gilad Gilad's Best of Bodies in Motion classic collection 1-5
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From the first workout I felt mentally and physically recharged. I look forward to Gilad's workouts everyday. I started to see and feel results after a week of doing the complete 45/45 split DVD. Gilad is great for both the mind and body!!* Jacqueline, FL
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I treated myself to the Classic Collection for Mother's Day this year. What a bargain! Gilad offers something for everybody and something for everyday. If you want to go hard, the workout is there; if you need something easier, that is available as well. I have worked out for years and have enjoyed watching Gilad on ESPN and Fit TV. I keep coming back to his products because they are safe, effective, inspirational, beautiful and just plain fun. I am an outdoor person, and if I have to exercise indoors, I would much prefer gazing at a beautiful Hawaiian Beach and being led by upbeat and entertaining people than watching a dark studio presentation. Keep doing what you do, Gilad. You are doing a great service by encouraging people to do what they can and "get up off that couch!" One of these days I am coming to the fitness camp!* Kathleen, US
Get both step DVDs!
Get both step DVDs!
*Disclaimer: Results may vary. Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical. Full disclaimer.
*Disclaimer: The success stories depicted in this section are representative of these individuals only and do not represent all of our customers. For many exercisers results are only temporary.
*Disclaimer: The success stories depicted in this section are representative of these individuals only and do not represent all of our customers. For many exercisers results are only temporary.
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