Gilad logo Home Workout DVDs Workout DVDs Beginner DVDs Beginner DVDs Other Products Other Products About Gilad About Gilad Support Support TV Times TV Times Success Stories Success Stories Events/Social Events/Social Other   Other
Lord Of The Abs
Home Home About Gilad About Gilad Contact Us Contact Us Shipping Information Shipping Information Today's Special Today's Special Privacy Policy Privacy Policy Money Back Guarantee Money Back Guarantee The Quick Fit System The Quick Fit System Ultimate Body Sculpt Ultimate Body Sculpt Ultimate U Challenge Ultimate U Challenge Express Workouts Express Workouts Classic Collection Classic Collection As Seen on TV Series As Seen on TV Series Basic Training with Ada Basic Training with Ada Beginner DVDs Beginner DVDs TV Times TV Times Forum Forum Guest Book Guest Book Monthly Chats Monthly Chats
2001-2014 Copyright Gilad Productions LTD, All Rights Reserved. Official website Gilad Janklowicz, Gilad Productions Ltd, Bodies in Motion Hawaii. Do not copy any content or images from this page without a written approval from Gilad Productions Ltd, Honolulu, HI
Sign up for our Email Newsletter
Award Winning Workout DVDs for all levels
Bodies in Motion with Gilad - Official Website
1 MAXIMUM ABS Heavy Ball Standing Workout In Maximum Abs Gilad uses a heavy ball to apply his 'Energy Transference Principle'. You’ll be guided through a variety of functional moves perfect for sculpting your core without ever going to the floor. This workout not only shrinks your waistline and gives you 6-pack abs, it transforms your sports performance as well as everyday functional moves. NOTE:  A 3 to 5 lb. dumbbell can be used instead of a heavy ball. Length: 50 minutes   Level: Intermediate to Advanced.
Watch Clip
$19.95
2 PHENOMENAL ABS & CORE Intense Floor Workout In this workout, we go for the burn as Gilad sculpts your core faster than you ever thought possible. Phenomenal Abs and Core incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout. This workout hits your abdominals from every direction to give you a deep, 6-pack-chiseling burn. Length: 50 minutes   Level: Beginner to Advanced.
Watch Clip
$19.95
4  CORE CHALLENGE Heavy Ball Floor Workout The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles--but not this one! Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles, to give you a strong, balanced midsection. The result is effortless strength, stability and increased confidence in every area. NOTE: A 3- to 5-lb. dumbbell can be used instead of a heavy ball. Length: 40 minutes        Level: Intermediate to Advanced.
3 ABS ON FIRE Fat-Burning Core Workout Want to build a strong stable core and lose weight at the same time?  Abs on Fire is the perfect workout for you. Gilad starts you out slowly with basic moves, then builds you up to impressive routines. The fat burning kicks in during bursts of high energy intervals utilizing multi- plane core moves, your heart rate peaks, and the pounds melt away through each successive routine. Get ready to set your abs on fire! Length: 45 minutes    Level: All levels.
5 HARD CORE Progressive Core Circuits The goal of this workout is to increase your explosive core strength and overall stamina. Gilad takes you through 4 carefully designed circuits. Each circuit gets progressively more challenging as you develop your cardiovascular endurance and core strength, and burn off unwanted fat. The progressive circuit approach empowers beginners to improve at their own pace while giving advanced users a complete hard-core workout. Get ready to rock! Length: 60 minutes     Level: All levels.
Watch Clip
Watch Clip
Watch Clip
$19.95
$19.95
$19.95
Gilad’s ‘Lord of the Abs’ series! Gilad’s ‘Lord of the Abs’ series is a full-body fitness system that shows you how to concentrate on the core while working all the other parts of your body.  Standing workouts, floor work routines, heavy balls, Pilates principles, yoga moves, military style circuits and aerobics all combine to help you 3put you in the best shape of your life while building your core with each and every move.  No more tedious crunches. You will be having so much fun you will barely realize you are working your abs.
SCULPT YOUR OWN SIX-PACK! STRENGTHEN YOUR ENTIRE BODY! BURN EXCESS FAT!
5 DVDs To Target Your Core In 5 Different Ways
THE FIRST EVER  CORE CROSS-TRAINING SYSTEM!
Price $69.95
BEST DEAL! BUY ALL 5 DVDs & SAVE $30!
BUY ALL 5  $6975 And Save $30  $99.75 Watch clip Watch Clip See Back Cover See Back Cover See Back Cover See Back Cover See Back Cover ONLY AVAILABLE ON THIS WEBSITE ONLY AVAILABLE ON THIS WEBSITE ONLY AVAILABLE ON THIS WEBSITE ONLY AVAILABLE ON THIS WEBSITE ONLY AVAILABLE ON THIS WEBSITE
Workout  Schedules  DOWNLOAD 3 GREAT 1 Combine 2 Combine 3
Great new set!  I really appreciate the fact that most of Gilad's videos can be modified to fit all levels from beginner to advanced, and this set is no exception.  With all the different instructors out their, I keep coming back to Gilad because they work!*  New shipping arrangement was fantastic!  I ordered on a Friday and received it in the mail on Monday!* Tracy, MO
If you want to really work on your Abs,  purchase Lord of Abs 5 DVD set,  you will not be sorry!  After one week of exercising each day with one of 5 DVDs, I already feel the difference in my Abs, and my husband sees the difference too. Thank you Gilad for another excellent exercise routine!* Maureen, TX
First, I would like to compliment the prompt response on queries and the quick shipping time.* Second, I am very glad to receive a suggested workout schedule for the LOTA and UBS. I am following the schedule and is pleased to see noticeable results within the first week. A more well-toned body and a fitter me. Thank you Gilad and team.* Dawn, Singapore
First of all, may I say that the service and delivery of all Gilad's DVDs has been absolutely superb - I am in the UK and have received all my orders super fast! I have many of Gilad's DVDs -  they are by far my favourite workouts - and I look forward to the challenge of LOTA!  I will turn 59 this month and I am definitely stronger than I was in my younger years! Many thanks!*
Maximum Abs
This was a Christmas gift for my son-in-law.  He used to make fun of people using dvds but has learned that you can get great workouts from them.  He really prefers the Gilad dvds and he likes the challenge of this one, too. I was really happy with how quickly I received the tape.  It made it right on time for  Christmas!* Barb, OH
Abs On Fire
You were recommended to me by my doctor, who works out to your DVD's, as good cross training for the rowing that I do on alternate days. It's a great work-out, and I feel myself standing straighter and taller as a result of it. The shipping time was fine.* Robert, CT
Hard Core
Dear Gilad, I am a long time fan of your workouts, going back to your TV series in the 80's (Bodies in Motion), and I have many tapes I made of your early shows that I still use.  I have been upgrading over the years, and purchased some of your DVD's which I love.  I have to say that this DVD, Lord of the Abs, is absolutely fantastic, and is getting me "Off the Chair" again.  I highly recommend it.  Thank you so much Gilad for being there all these years.* Sandra, VT
Comments from our fans
free shipping free shipping WATCH TV AD! we accept paypal Thatís ONLY $1395 per DVD!
TM
Join Gilad's Fitess Adventure FREE SAME DAY  SHIPPING Special Offer!
The ‘Lord of the Abs’ 5-DVD system will give you a rock-hard six-pack while you slim down, shape up and get ready for action!
add to cart add to cart add to cart add to cart add to cart add to cart add to cart
*Disclaimer: Results may vary. Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical. Full disclaimer.
*Disclaimer: The success stories depicted in this section are representative of these individuals only and do not represent all of our customers. For many exercisers results are only temporary.
*Disclaimer: The success stories depicted in this section are representative of these individuals only and do not represent all of our customers. For many exercisers results are only temporary.
*Disclaimer: The success stories depicted in this section are representative of these individuals only and do not represent all of our customers. For many exercisers results are only temporary.
*Disclaimer: The success stories depicted in this section are representative of these individuals only and do not represent all of our customers. For many exercisers results are only temporary.
*Disclaimer: The success stories depicted in this section are representative of these individuals only and do not represent all of our customers. For many exercisers results are only temporary.
*Disclaimer: The success stories depicted in this section are representative of these individuals only and do not represent all of our customers. For many exercisers results are only temporary.
*Disclaimer: The success stories depicted in this section are representative of these individuals only and do not represent all of our customers. For many exercisers results are only temporary.
We have a new website.  Please click here
As seen on TV As seen on TV
This seal is issued to www.bodiesinmotionwithgilad.com by StopTheHacker Inc.
NO RISK! We offer an ONE YEAR money back guarantee on all DVDs purchased here. more
--------------------