Official Website Lord Of The Abs^TM 2001-2011 Copyright Gilad Productions LTD, All Rights Reserved. Do not copy any content or images from this page without a written approval from Gilad Productions Ltd, Honolulu, HI Award Winning Workout DVDs from Gilad Bodies in Motion with Gilad 1 MAXIMUM ABS Heavy Ball Standing Workout In Maximum Abs Gilad uses a heavy ball to apply his 'Energy Transference Principle'. You’ll be guided through a variety of functional moves perfect for sculpting your core without ever going to the floor. This workout not only shrinks your waistline and gives you 6-pack abs, it transforms your sports performance as well as everyday functional moves. NOTE:  A 3 to 5 lb. dumbbell can be used instead of a heavy ball. Length: 50 minutes   Level: Intermediate to Advanced. Watch Clip Add to Cart $19.95 2 PHENOMENAL ABS & CORE Intense Floor Workout In this workout, we go for the burn as Gilad sculpts your core faster than you ever thought possible. Phenomenal Abs and Core incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout. This workout hits your abdominals from every direction to give you a deep, 6-pack-chiseling burn. Length: 50 minutes   Level: Beginner to Advanced. Watch Clip Add to Cart $19.95 4  CORE CHALLENGE Heavy Ball Floor Workout The heavy ball supplies the resistance as Gilad takes you through all the core muscle groups. Lots of core workouts neglect the mid and upper back muscles--but not this one! Core Challenge is beautifully designed to work both the entire abdominal region and the opposing back muscles, to give you a strong, balanced midsection. The result is effortless strength, stability and increased confidence in every area. NOTE: A 3- to 5-lb. dumbbell can be used instead of a heavy ball. Length: 40 minutes        Level: Intermediate to Advanced. 3 ABS ON FIRE Fat-Burning Core Workout Want to build a strong stable core and lose weight at the same time?  Abs on Fire is the perfect workout for you. Gilad starts you out slowly with basic moves, then builds you up to impressive routines. The fat burning kicks in during bursts of high energy intervals utilizing multi- plane core moves, your heart rate peaks, and the pounds melt away through each successive routine. Get ready to set your abs on fire! Length: 45 minutes    Level: All levels. 5 HARD CORE Progressive Core Circuits The goal of this workout is to increase your explosive core strength and overall stamina. Gilad takes you through 4 carefully designed circuits. Each circuit gets progressively more challenging as you develop your cardiovascular endurance and core strength, and burn off unwanted fat. The progressive circuit approach empowers beginners to improve at their own pace while giving advanced users a complete hard-core workout. Get ready to rock! Length: 60 minutes     Level: All levels. Watch Clip Add to Cart Watch Clip Add to Cart Watch Clip Add to Cart $19.95 $19.95 $19.95 Why an Entire Series Devoted to Abs? When he set out to develop the perfect abs workout, Gilad soon realized one workout wouldn’t cut it. In order to hit every aspect of this important and complex muscle group, he developed the Lord of the Abs^TM series, a comprehensive abdominal cross- training system designed to give you the core strength you need to improve every aspect of your physical functioning--while burning away fat and sculpting your own 6-pack in record time! SCULPT YOUR OWN SIX-PACK! STRENGTHEN YOUR ENTIRE BODY! BURN EXCESS FAT! 5 DVDs To Target Your Core In 5 Different Ways THE FIRST EVER CORE CROSS-TRAINING SYSTEM! Add to Cart BEST DEAL! BUY ALL 5 DVDs AND SAVE $30 As seen on  Great new set!  I really appreciate the fact that most of Gilad's videos can be modified to fit all levels from beginner to advanced, and this set is no exception.  With all the different instructors out their, I keep coming back to Gilad because they work!  New shipping arrangement was fantastic!  I ordered on a Friday and received it in the mail on Monday! Tracy, MO We are enjoying the new series. We are long time customers and have never been disappointed. Greatly pleased with how fast we received our current order!! David. B If you want to really work on your Abs,  purchase Lord of Abs 5 DVD set,  you wlll not be sorry!  After one week of exercising each day with one of 5 DVDs, I already feel the difference in my Abs, and my husband sees the difference too.  Thank you Gilad for another excellent exercise routine! Maureen, TX I LOVE THIS SERIES! It's kicking my a-s but know it will be worth it. ;-) Patricia, CO This is a fun workout and easy to follow. Paul, MN First, I would like to compliment the prompt response on queries and the quick shipping time. Second, I am very glad to receive a suggested workout schedule for the LOTA and UBS. I am following the schedule and is pleased to see noticeable results within the first week. A more well-toned body and a fitter me. Thank you Gilad and team. Dawn, Singapore First of all, may I say that the service and delivery of all Gilad's DVDs has been absolutely superb - I am in the UK and have received all my orders super fast! I have many of Gilad's DVDs -  they are by far my favourite workouts - and I look forward to the challenge of LOTA!  I will turn 59 this month and I am definitely stronger than I was in my younger years! Many thanks! Maximum Abs This is a really good DVD-I can feel my abs working while using the ball-I use a 4pd power ball-Gilad never says how much weight to use-I will keep this workout in my rotation! Love it! Barb, OH This was a Christmas gift for my son-in-law.  He used to make fun of people using dvds but has learned that you can get great workouts from them.  He really prefers the Gilad dvds and he likes the challenge of this one, too. I was really happy with how quickly I received the tape.  It made it right on time for  Christmas! Barb, OH Abs On Fire You were recommended to me by my doctor, who works out to your DVD's, as good cross training for the rowing that I do on alternate days. It's a great work- out, and I feel myself standing straighter and taller as a result of it. The shipping time was fine. Robert, CT Hard Core Dear Gilad, I am a long time fan of your workouts, going back to your TV series in the 80's (Bodies in Motion), and I have many tapes I made of your early shows that I still use.  I have been upgrading over the years, and purchased some of your DVD's which I love.  I have to say that this DVD, Lord of the Abs, is absolutely fantastic, and is getting me "Off the Chair" again.  I highly recommend it.  Thank you so much Gilad for being there all these years. Sandra, VT Comments from our fans