Award winning workout DVDs from Gilad
Other Products
DVD Bestsellers
Basic Training "The Workout" with Ada
Basic Training "The Workout" is a 60 minute
low-impact aerobic and strength training
workout, set on an action packed airstrip in
Hawaii. It is based on the successful ESPN
exercise program Basic Training The Workout.
Your host Ada Janklowicz uses her extensive
background in fitness dance and military
techniques to bring you a training program that
helps:
1. Maximize Fat Burning
2. Increase Strength
3. Improve Flexibility
The workout is basic and easy to follow.
Beginners will be expertly guided. Advanced
will be challenged.
Total Body Warm-Up......................7 minutes
Low Impact Aerobic Training.......25 minutes
Strength Training.........................22 minutes
Total body stretch........................ 7 minutes
Format: DVD only (works in all countries)
ADD TO CART
$14.95
This DVD is also a part of of BOOT CAMP Package
PLAY CLIP
Copyright Gilad Productions LTD 2000-2009. All Rights Reserved.
