Award winning workout DVDs from Gilad
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DVD Bestsellers
Gilad's Classic Collection
These are 10 of Gilad's Best Selling Fitness
Dvds and all time favorites. If you like
Bodies in Motion workouts these will ensure
you many hours of great workouts. For more
detailed description of each DVD see below.
10. Split Routine Volume 1 - Fat Burning.
This routine combines basic athletic moves into a high-
energy aerobic workout. You'll maximize your calorie-
burning potential with Gilad's motivating emphasis on
action and attention to becoming more intense.
The combination of mostly low with some high-impact
moves give you an "A" rated fat burning workout
Length:
45 min.
Type:
Aerobic
Level:
Intermediate to Advanced
10. Split Routine Volume 2 – Toning.
A perfect complement to Volume 1, this volume
concentrates on strengthening and toning all major
muscle groups of your body. From standing to floor
exercises you will start noticing muscles you didn't
know existed as you begin sculpting a wonderful
new physique. The cool down takes place during a
beautiful Hawaiian sunset.
Length:
45 min.
Type:
Aerobic and Toning
Level:
Intermediate
Format:
DVD only (works in all countries)
$19.95
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1. Beginners Weight Loss and Toning Program
Ideal for all ages, this routine is a fun, unique way to
jump-start your fitness program and get back into
shape.
Safe and easy to follow, you begin with low-impact
aerobics to burn fat. Then a toning program firms and
shapes your abdominal, chest, arms, hips, thighs and
buttocks.
A relaxing stretch at the end is your reward for a job
well done.
.
Length: 55 min.
Type: Aerobic and Toning
Level: Beginner to Intermediate
Format: DVD only (works in all countries)
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$14.95
8. Getting Fit in Jerusalem
This video combines high-energy fat-burning routines with
muscle conditioning. The program is designed to help you
burn calories and tone your muscles quickly.
This workout will give you results fast. The program is
taped in Jerusalem with the historic Old City as a
backdrop. An exotic live band combining eastern and
western style music is guaranteed to get your "Bodies in
Motion"!
Length:
55 min.
Type:
Aerobic and Toning
Level:
Intermediate
Format:
DVD only (works in all countries)
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$14.95
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7. Interval Training.
In this tape, Gilad combined his experience as a
decathlon athlete and fitness officer in the military to
produce a workout that combines calisthenics in a new
and energetic fashion.
Using the principle of interval and circuit training, this
workout is ideal for men and women. Geared for
maximum results in minimum time.
Length:
60 min.
Type:
Toning
Level:
All Levels
Format:
DVD only (works in all countries)
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$14.95
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4. Abs Workout
If your stomach needs trimming, this is the workout for
you! Gilad has developed a unique program that works for
both men and women and is balanced to work all the
muscles around your waist and midsection to help you get
that lean waistline.
Three levels of intensity allow beginners, intermediate,
and advanced participants to "waste away the waist"!
Length:
41 min.
Type:
Toning
Level:
All Levels
Format:
DVD only (works in all countries)
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$14.95
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2. Step and Tone Workout
In this workout Gilad uses a step and light hand-weights
to combine fat burning and toning in one workout!
The moves are easy to follow so you'll enjoy results right
from the very first workout. Gilad and his team will keep
you motivated as you step and tone into shape!
Length:
60 min
Type:
Aerobic and Toning
Level:
Intermediate to Advanced
Format:
DVD only (works in all countries)
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$14.95
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3. Step Aerobics.
This creative routine builds cardiovascular endurance and
burns excess fat at a fast rate. A nice variety of moves
without complex choreography will keep your body in
motion.
The BONUS abdominal section will help firm and reshape
your stomach area as well.
Set on Waikiki Beach with Diamond Head in the
background, this workout is recommended for the
intermediate to advanced participant.
Length:
60 min.
Type:
Aerobic and Toning
Level:
Intermediate to Advanced
Format:
DVD only (works in all countries)
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$14.95
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9. The Best of Bodies in Motion
One of our all-time favorites, this workout is guaranteed to
burn off excess pounds and tone all those "soft spots"!
The program is taped at 12 different beaches on four of
our islands. You will love the variety and, even more, you
will love the results!
Length:
70 min.
Type:
Aerobic and Toning
Level:
Beginner to Intermediate
Format:
DVD only (works in all countries)
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$14.95
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6. Bodies in Motion 2. The 30 and 60 min workouts.
Aerobic Workout Two complete workouts on one tape.
Each workout will give you a fat-burning, cardiovascular
workout with minimal impact on your joints.
Both workouts include conditioning segments for the abs,
hips, thighs and arms.
The 30 min workout is geared for the beginning level and
will prepare you for the 60 min workout which is for the
more advanced.
Length:
90 min.
Type:
Aerobic and Toning
Level:
Beginner to Intermediate
Format:
DVD only (works in all countries)
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$14.95
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5. Sculpt and Tone
Workout Strengthen and define your entire body with this
total muscle-conditioning workout.
This program will help increase your lean muscle-to-fat
ratio, making you look and feel your best!
Light hand-weights 1-5 lbs. are used throughout the
workout. The moves are simple and easy to follow and
you're sure to get results everyone will notice!
Length:
65 min.
Type:
Toning
Level:
Intermediate
Format:
DVD only (works in all countries)
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$14.95
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