Gilad's Discussion Forum

TiffanyMarie · Joined: 31 May 2010 Posts: 1

I am looking for a video that I worked out to in High School that focused specifically on abs. I have been out of school for about five years and I know that it was an old VHS tape so I am looking for the same Gilad workout video. We called it short abs workout and it was about 10-15 minutes. I remember specifically Gilad saying something like "Now we are working on the abdominals, the sides or the obliques." I know that is very vague, but I was wondering if anyone is familiar with this video, as I am desperate to get it. Thanks.

CindyL · Joined: 02 Apr 2008 Posts: 327 Location: Texas

Hi TiffanyMarie,

Welcome to the site.

The Abs workout that I can think of is the one that comes with the Quick Fit System. Here is a link to it. Just scroll down until you see the clip for the Abs workout. This is probably the one that you want because it is 15 minutes long.

http://www.bodiesinmotionwithgilad.com/video_clips/qfs/index.htm

There is another Abs Workout under the Classic Collection series. Here is a link to the description of the workout and a video clip.

http://www.bodiesinmotionwithgilad.com/gilad_classic_collection.htm

If you click the video button, you can watch clips from it and see if that is the one you want. This one may not be the one you are thinking of because it says it is 41 min. long.

Hopefully one of those is what you are looking for!

Cindy