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Tip of the day

 
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Joined: 10 Feb 2005
Posts: 2531
Location: East Texas
PostPosted: Sat Mar 05, 2005 5:18 am    Post subject: Tip of the day Reply with quote
Enjoy your food!
Chew slowly and savor the mouth sensations, aromas, and tastes. You'll find you're fuller and more satisfied when you take the time to enjoy your food instead of rushing through your meals. People lose track of what they're consuming when they eat too quickly. That can result in eating more than you really need.
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