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debyduz
Joined: 29 Nov 2005
Posts: 1601
Location: Pennsylvania
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 Posted: Fri Jun 16, 2006 2:12 pm Post subject: Deby doing weeks 25-48 |
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Guess I forgot to start this one. Good thing though I am in a better place mentally then I was a few weeks back. I am in week 31 and now weigh 214.5 lbs. Meaning I have lost 46 lbs plus the 20 before QFS just doing BiM for a total of 66 lbs. I also lost 49.5 inches on the QFS chart. For those who are not familiar I lost 13 inches off of my waist and 13 off of my hips, 6 off of one thigh, 15.5 off of my chest and 2 off my bicep. That is all you measure so that is a lot of inches. My next goal is 5.25 lbs away to reach the halfway point and then I am shooting to break the 200. Reality is setting in and I really believe I can do this. I am seeing muscles pop up everywhere and I can touch my right knee to my right elbow during the abs and I never thought they would meet. Hopefully the left ones will soon become friends. I have even done some TBS exercises and was amazed that I can now do them. Soon as the new DVDs come out I am buying them. For now I am cycling through the maintenance weeks and working hard to add a second cardio. I am now a size 16 and getting close to that 14. Since I started at a 28w in stretch clothes who know what size I really was. I feel so unbelievably healthy. I thank Gilad for making an no nonsense program that really works. Most of all I am proud me because I have stuck with it and I am doing all the workouts.
Eat Green
Exercise 6 days a week
No Matter what keep trying until you get it.
Deby [i]in Motion[/i]
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“I am that which must always overcome itself.” ~Friedrich Nietzsche http://www.geocities.com/debyduz/diet.html |
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ccr49
Joined: 05 Aug 2005
Posts: 847
Location: Florida
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| Posted: Fri Jun 16, 2006 11:33 pm Post subject: |
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Woo-Hoo!!!!! That is so great!!!Proud of you! 
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"Wrinkles only go where the smiles have been"
-Jimmy Buffet |
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Rocket_Man_
Joined: 07 Apr 2006
Posts: 680
Location: South Dakota
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| Posted: Sat Jun 17, 2006 1:58 am Post subject: |
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WAY TO GO!!!! 
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Trying is the first step towards failure...
Commitment is the first step towards success!!! |
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Ann
Joined: 31 Oct 2005
Posts: 276
Location: Altoona PA
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| Posted: Sun Jun 18, 2006 1:43 am Post subject: Good Morning |
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Good Job, Deb 
Start planning for the trip to Hawaii yet?
Ann |
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Dame
Joined: 15 Feb 2006
Posts: 37
Location: O'Fallon, MO
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| Posted: Tue Jun 20, 2006 6:28 am Post subject: |
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Congratulations, Deb!!!
The weight and inches lost are wonderful, but doesn't it just feel great to ... FEEL GREAT!? LOL You can just tell through your posts that you feel better and that is so wonderful!
Keep on working and keep feeling great!!!! |
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