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Another Healthy Oil



A surprising oil could play an important part in the heart-health picture.
In a study, people who used rice bran oil in their diets experienced significant reductions in both their total and LDL cholesterol. After substituting the oil for other fats in their diets, the study participants experienced a 7 percent reduction in LDL. Use this nutty oil to sauté veggies or as a base for salad dressings or dipping sauces.


A good strategy for filling yourself up without filling yourself out is to enjoy a hot beverage with your snack. Try herbal tea, decaffeinated coffee or sugar-free hot chocolate with your fruit or yogurt. Avoid adding sugar or cream to your beverage. This will only turn a healthy drink into a high-calorie, high-fat treat. Instead use lemon, cinnamon or skim milk in your beverage of choice.