How to use Gilad's Ultimate Body Sculpt™ with Gilad's Quick Fit System™.
Many have asked how they can incorporate Gilad's New Ultimate Body Sculpt Series™ (UBS) into the popular weight
management program Gilad's Quick Fit system™(QFS)
We recommended that you follow the 12 weeks program as outlined in the Quick Fit System™. After you have
completed the initial 12 week program the Gilad's new Ultimate Body Sculpt Series™ can be a great addition to your
fitness program.
The way you can incorporate UBS would be as follows:
Power and Grace
This workout can substitute any “cardio” workout or the Hips Thighs and Buns workout.
Cardio Blast Cardio Classic Cardio Strike Hips, Thighs & Buns
OR
Cuts and Curves.
This workout can substitute any of the “body sculpting” workouts.
Example:
In phase 5 of the Quick Fit System™ on Friday the program calls for two body sculpting workouts “hips and buns”
and “shoulders and arms”. This would be an ideal time to use the “Cuts and Curves” instead since it works all muscle
groups.
Core and more
This workout would be and excellent substitute for the “Abs Workout”.
Shoulders
& Arms
Hips, Thighs
& Buns
Chest &
Back
After the initial 12 weeks, the Quick Fit System™ training guide shows you a maintenance program that cycles 3
weekly training schedules. A good option would be to cycle between a week on the “Quick fit System™” and a week
that combines the “Quick Fit System™” and “Ultimate Body Sculpt™” as shown bellow:
ALL
WEEK
WEEK ONE
MONDAY
WEEK TWO
PLUS
TUESDAY
WEDNESDAY
THURSDAY
PLUS
OR
FRIDAY
PLUS
SATURDAY
OR
