How to use Gilad's Ultimate Body Sculpt™ with Gilad's Quick Fit System™.
Many have asked how they can incorporate Gilad's New Ultimate Body Sculpt Series™ (UBS) into the popular weight management program Gilad's Quick Fit system™(QFS)
We recommended that you follow the 12 weeks program as outlined in the Quick Fit System™. After you have completed the initial 12 week program the Gilad's new Ultimate Body Sculpt Series™ can be a great addition to your fitness program.
The way you can incorporate UBS would be as follows:
Power and Grace
This workout can substitute any of the “cardio” workouts or the Hips Thighs and Buns workout.
Cuts and Curves.
This workout can substitute any of the “body sculpting” workouts.
Example:
In phase 5 of the Quick Fit System™ on Friday the program calls for two body sculpting workouts “hips and buns” and “shoulders and arms”. This would be an ideal time to use the “Cuts and Curves” instead since it works all muscle groups.
Core and more
This workout would be and excellent substitute for the “Abs Workout”.
After the initial 12 weeks, the Quick Fit System™ training guide shows you a maintenance program that cycles 3 weekly training schedules. A good option would be to cycle between a week on the “Quick fit System™” and a week that combines the “Quick Fit System™” and “Ultimate Body Sculpt™” as shown bellow:
Learn more about Gilad's Ultimate Body Sculpt Series here