GILAD | Super Sculpting Kit

You get 18 great workouts on 5 DVDs Gilad's Ultimate Body Sculpt - Core and More, workout DVD

Core and More The Ultimate Ab and Back Workout. Gilad is known in the fitness industry as having “the best abs in the business”. In Core and More Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs, and strengthen your lower back and stabilizing muscles. Gilad combines functional moves with Pilates principles in order to engage your deepest core muscles from all angles so you too can get a toned sexy waistline, a strong core and better posture. Level: Beginner to advanced. Warm up: 11 minutes Core & More: 46 minutes Cool down: 6 minutes. Total time: 63 minutes Cuts and Curves This workout is guaranteed to tone you up from head to toe. In this easy-to-follow body sculpting workout, Gilad targets all the major muscle groups that give your body its shape. Gilad expertly works you from the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves. This workout is guaranteed to tone you up from head to toe giving you noticeable cuts and curves. Using excellent instructional techniques Gilad keeps you highly motivated as he takes you through progressive sets of resistance exercises using 2 sets of light weights (3-10 pounds) and resistance band. Level: Beginner to advanced. Warm up: 15 minutes. Cuts & Curves: 39 minutes. Cool down: 6 minutes. Total time: 60 minutes Format: DVD only (works in all countries)

Ultimate Body Sculpt - Cuts and Curves, workout DVDs

Power and Grace Increase your strength, speed and stamina. In Power and Grace Gilad focuses on energizing combinations of plyometrics, isometrics and functional moves that will help increase your strength, speed and stamina. Gilad designed this workout specifically to improve your athletic abilities! With Gilad you will maximize every minute you spend working out, generating dramatic results in the least amount of time. Gilad applies careful form and technique and safely takes you to a whole new level of fitness. Level: Beginner to advanced. Warm up: 10 minutes Core & Mores: 36 minutes Cool down: 8 minutes. Total time: 54 minutes Format: DVD only (works in all countries)

Ultimate Body Sculpt - Power and Grace, workout DVDs

Warm Up (8:15 min) Start your workout the right way by warming up your entire body. Easy-to-follow moves like side bends, light twists and stretches will warm up your muscles and prepare them for the exercises ahead. Buns & Thighs (8:40 min) Get your lower body “bathing suit-ready” with a combination of squats, lunges, plyometric moves and buttocks lifts that will tone your thighs and buns.

Hips & Thighs (9:40 min) Shrink and firm your hips and strengthen your outer and inner thighs with abduction and adduction exercises that include straddle lunges and outer and inner thigh lifts. One light weight will be used.

Back Workout (9:15 min) Sculpt your back and improve your posture with a series of standing exercises such as lat pulls, bent-over rows, dead lifts and one arm pulley rows. A set of light hand weights recommended

Chest Workout (9:10 min) Challenge your Pectoral/Chest muscles with time-tested and proven favorites like standing chest flies, supine dumbbell presses and varied-position push ups. Two sets of light hand weights recommended Shoulders Workout (8:30 min) Shape and strengthen your shoulders including your posterior, anterior and middle deltoids, through a series of exercises that include rotator calf extensions, lateral raises, shoulder presses and one arm concentrated flies. Two sets of light hand weights recommended Arms Workout (9:15 min) This targeted workout will sculpt and strengthen the front of the arm; the biceps and the back of the arm; the triceps. This routine integrates between eccentric and concentric moves that are done with light dumbbells for added resistance. A set of light hand weights recommended

Cool Down (5:10min) Ease out of your workout with light stretches breathing exercises and yoga-inspired moves and that will help relax your entire body and soothe your mind.

DVD 1 DVD 2 Dynamic Move (9:00 min) This invigorating workout uses moves like discuss throws, hammer throws and thigh flexes to build explosive strength and burn fat.

Strength & Balance (9:30 min) This workout uses isometric and balancing moves to strengthen your lower body, mid-section and upper body. Cardio 1-Basic (9:00 min) This workout includes a combination of low impact favorites like grapevines, forward and back steps and light kick boxing moves that will burn calories without impacting your joints.

Cardio 2-Challenge (9:00 min) This workout will get your heart pumping with easy-to-follow kickboxing moves that will challenge your muscles and build your stamina. Compound Strength (7:35 min) This workout Strengthen and tones your entire body with exercises that combine two or more muscle groups at a time, like lunges combined with shoulder presses, and triceps extensions combined with calf raises. A set of light hand weights recommended Core Foundations (9:35 min) Work your core with a combination of crunches, oblique turns, back strokes and roll up moves that will strengthen your abdomen oblique and lower back, One light weight will be used. Core Challenge(9:40 min) Firm your entire abdomen area, lower back and extensor muscles, with a variety of Pilates based exercises that include concentrated leg lifts, shoulder bridges and half roll-ups, One light weight will be used

Another Telly Award Winner! Choose the part of the body that you want to work on. All 15 workouts are 10 minutes or less Mix and Match Now EVERYBODY has the time to get into shape Gilad's Two Award Winning Fitness Series.