Read what others have achieved using Gilad's Fitness Systems

May 1 2002

After dinner on Easter Sunday I stepped on the scale at a friends house. I knew my clothes, already a bigger size than I was happy about, were getting tight, but wow was I shocked to see that I was 40 lbs. over my "comfortable" weight. The next day I started joining Gilad and the other every morning. After one month I am so happy to report that I have already dropped 2 sizes, lost 10 pounds and feel so much better! I have farther to go, but it is so much fun to work out in Hawaii and I feel like I have a personal trainer right in my own living room. I will not get out of the routine again. "Bodies in Motion" really works!

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May 1 2002

Bodies in Motion and the "Quick Fit" system has been the boost I needed. In six weeks I have dropped 10 lbs and I'm able to run 10 minute miles again. At 37 I'm able to keep up with the 20 somethings on the soccer field. Thanks for the motivation. Sally Tomlinson Memphis, TN

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May 1 2002

I started watching your show 1 month ago. I started exercising from the beginning. I feel terrific after your show. You do just the right amount of each exercise so I don't feel my muscles are overworked or strained. Thank you. Sherry, Long Island, NY

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May 2 2002

I WANT TO THANKS GILAD, FOR HIS WONDERFUL WORKOUT PROGRAM, I`M A 40 YEARS OLD LADY, MOTHER OF 2 BOYS AND 4 GIRLS, SINCE I STARED WORKING OUT WITH GILAD, MY BODY IT`S GETTING IN SHAPE AND TONE, I`M SIZE 4,PEOPLE THEY DON`T EVEN THINK THAT I HAVE KIDS, I FEEL GREATE, I LOOK VERY YOUNG, I HAVE A LOT OF ENERGY, I`M ALWAYS POSITIVE, WITH NO STRESS AT ALL ETC. THIS IS THE BETTER PROGRAM OF WORKOUT THAT I EVER TRY BEFORE IN MY LIFE, SO, IF YOU WANT TO LOOK YOUNG AND FEEL ENERGETIC AND KEEP WEARING A NICE BIKINI SET IN SUMMER TIME, GO A HEAD AND DO WHAT I DO, EXERCISE EVERY DAY A LEAST FOR HALF AN HOUR, WITH YOUR FRIEND GILAD. PATRICIA, NJ. USA.

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May 5 2002

Miss you Gilad! Your positive attitude and sense of humor really used to motivate me when I watched your show. And your workouts made me feel great! Hope to see your show again soon in my area (Indiana) Until then I'll continue to enjoy your videos and old shows that I've taped. God Bless

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May 5 2002

Howdy Gilad from Texas!!! Dear Gilad, It is such a pleasure to have the opportunity to work-out with your motivating and inspiring videos!! I have been a competitive gymnist, a professional dancer and worked out to numerous videos and in the gym for many years. I believe that what sets you apart is your "no nonsense approach and positive attitude" that makes one feel motivated and comfortable with who they are. You inspire one to know that the best they can be is a state of mind that is achievable with the right attitude and a little disipline. I own about twelve of your videos and the only complaint that I have is that my husband and my thirteen year old son keep swiping them from me ever since I introduced you to them. You are a "household item" in our home and we can't imagine life without you. Thank-you so much for sharing your knowledge and inspiration with others!! Kim from Dallas, Texas P.S. By the way, we all look fit and lean and are constantly asked who our personal trainer is. We always answer "Gilad, would you like to meet him?"

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May 6 2002

My mother loves you. She recently after much time started doing your exercise programs and loves them. I came on the net to find out where she could see your show now, and was happy to find your site. I will be starting your programs myself. My mother would like to say hi to your sister and mother and hopes to see them, when we look to find your show. We love the way you aproach and motivate everyone so much and hope you will always keep being such a wonderful inspiration. Our best, Robert Elisa

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May 6 2002

5/6/02 I have been watching your show for 17 yrs. I have lost 127 lbs and have kept it off through your exercise programs. I am a big fan. I hope to meet you in the near future. keep doing what you are so great at, keeping people in top condition. My best always. Gates,Manhattan, N.Y.

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May 6 2002

Hello Gilad! I have been a fan of your show and workouts for several years. Four years ago I got a job at a company with a gym. I joined the gym and have been going 3 to 5 times a week for a 30 minute workout. Recently (6 months ago), I changed positions in the company and find myself "lucky" to get to the gym once a week! I have been feeling very lazy and tired and finally decides to get motivated. So, what did I do to motivate myself?...I dug out some old homemade video of your show! Now I have decided to buy some of your "professional" quality videos. The workouts are great. The results are great. But the best thing is that I always find myself working out with a smile on my face. You and all of your "buddies" on the show and on the tapes, really make me laugh and have a great time. THANK YOU!!! Keep up the great work! Lynn, Massachusetts

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May 8 2002

Hi my name is R.M. Hall. I live in Long Island, NY, I am 44 years old. I have been following you since the early 90's. I also tape as many workouts as I can on he Healthnetwork Channel. Your workouts are easy to follow and you give great cues. Most of all your mom is the biggest inspiration for me. If she can do the workouts at her age, there is no good reason why I can't. She is to be commended. THANK YOU! Gilad and to your workout team.

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May 8 2002

In the mid 1980's I was in perfect health due to Gilad's program. I stop for almost 10 years and become very unfit. As a result of the lack of oxygen I developed lung problems (asthma and bronchitis.) I just started again last week and feel great again. My symptoms are almost gone in just this short time. It will take a while to get back to the way I was. I have to walk in place a lot where before I was jumping. The breathing is an intergal part of these workouts. I love Gilad's program and want to thank him for all he has done for me. Thanks Marguerite W Picayune MS

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May 8 2002

LK USA 40/F Ive had my 'body in motion' with Gilad for quite a few years now, and start every day with his TV workout on the 'Health Network'. Over time, Ive skipped around alot and tried different workouts, but always come back to Gilad...The workouts are challenging, yet not too difficult and of course, Gilad is 'easy on the eyes'!

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May 8 2002

I am not usually one to exercise with a video or watching TV--but I decided to try it one day back in February of 2001. I am totally hooked on Gilad's program. I started having more energy immediately and I have much better balance with the strengthing that has taken place in my body. I wouldn't want to go back -- Gilad's approach really helps keep me motivated. Thanks so much. 

Janet from Idaho

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