Based on Gilad's hugely popular Total Body Sculpt with Gilad™ running on FitTV, Gilad has created a new generation of Fitness DVDs called Gilad's Ultimate Body Sculpt Series™. If you are a current user of Gilad's Quick Fit System™ you can incorporate this new series into the QFS, find out more here. Whether you are a beginner or more advanced, you’ll find Gilad’s well known teaching style highly motivating and easy to follow and you will improve your cardiovascular endurance, muscular strength and range of motion. Gilad's Ultimate Body Sculpt Series is a 2009 Telly Awards Silver Winner Core and More The Ultimate Ab and Back Workout. Gilad is known in the fitness industry as having “the best abs in the business”. In Core and More Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs, and strengthen your lower back and stabilizing muscles. Gilad combines functional moves with Pilates principles in order to engage your deepest core muscles from all angles so you too can get a toned sexy waistline, a strong core and better posture. Level:  Beginner to advanced. Warm up:  11 minutes Core & More:  46 minutes Cool down:  6 minutes. Total time:  63 minutes PLAY CLIP Cuts and Curves This workout is guaranteed to tone you up from head to toe. In this easy-to-follow body sculpting workout, Gilad targets all the major muscle groups that give your body its shape. Gilad expertly works you from the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves. This workout is guaranteed to tone you up from head to toe giving you noticeable cuts and curves. Using excellent instructional techniques Gilad keeps you highly motivated as he takes you through progressive sets of resistance exercises using 2 sets of light weights (3-10 pounds) and resistance band. Level:  Beginner to advanced. Warm up:  15 minutes. Cuts & Curves:  39 minutes. Cool down:  6 minutes. Total time:  60 minutes Format: DVD only (works in all countries) PLAY CLIP Power and Grace Increase your strength, speed and stamina. In Power and Grace Gilad focuses on energizing combinations of plyometrics, isometrics and functional moves that will help increase your strength, speed and stamina. Gilad designed this workout specifically to improve your athletic abilities! With Gilad you will maximize every minute you spend working out, generating dramatic results in the least amount of time. Gilad applies careful form and technique and safely takes you to a whole new level of fitness. Level:  Beginner to advanced. Warm up:  10 minutes Core & Mores:  36 minutes Cool down:  8 minutes. Total time:  54 minutes Format: DVD only (works in all countries) PLAY CLIP Elite Forces The Ultimate Fat Burning Workout! Join Gilad and a group of Navy Seals, Marines and civilians as they take you through this action-packed, high-energy workout designed to give you results! This fat incinerating workout combines highly effective martial arts moves with calisthenics, plyometric and compound strength moves. You will increase your confidence level and get into top shape in a hurry! Gilad’s Elite Forces Workout was taped live in high def on the deck of a US Navy amphibious assault ship, the “Bonhomme Richard,” while on assignment in Pearl Harbor with the USS Missouri and Arizona Memorial in the back drop. Level:  Intermediate Warm up:  8 minutes Cardio:  32 minutes Toning: 7 minutes Cool down:  2 minutes. Total time:  52 minutes Format: DVD only (works in all countries) PLAY CLIP This DVD is also a part of our “Gilad’s Boot Camp Package. For more information click here Price: $19.95 Price: $19.95 Price: $19.95 Price: $19.95 Official Website Gilad’s Ultimate Body Sculpt The 3 DVDs included in this package 2001-2011 Copyright Gilad Productions LTD, All Rights Reserved. Do not copy any content or images from this page without a written approval from Gilad Productions Ltd, Honolulu, HI ADD TO CART Award Winning Workout DVDs from Gilad Bodies in Motion with Gilad As seen on  Not included in this package I bought the Ultimate Body Sculpt 3 Pack as an early birthday present for my father. He's been working out 3 to 5 days a week with Gilad since 1990 and is in phenomenal shape. He's been wanting to increase the challenges he faces in his daily work out and after checking out Ultimate Body Sculpt on Gilad's website, he was convinced that this would be the way to go. After three weeks working out with Ultimate Body Sculpt, he wanted me to tell you that this is the most effective program Gil has ever produced. Thanks for not only extending my Dad's life; thanks for improving his quality of life. April, UT