Home Home Workout DVDs Workout DVDs Beginner DVDs Beginner DVDs Other Products Other Products About Gilad About Gilad Support Support TV Times TV Times Success Stories Success Stories Events/Social Events/Social Other   Other
The Quick Fit System and Ultimate Body Sculpt
Home Home About Gilad About Gilad Contact Us Contact Us Shipping Information Shipping Information Today's Special Today's Special Privacy Policy Privacy Policy Money Back Guarantee Money Back Guarantee The Quick Fit System The Quick Fit System Ultimate Body Sculpt Ultimate Body Sculpt Express Workouts Express Workouts Classic Collection Classic Collection As Seen on TV Series As Seen on TV Series Basic Training with Ada Basic Training with Ada Gilad's Formula 4X Gilad's Formula 4X Bodies in Motion Wear Bodies in Motion Wear The Facial Workout The Facial Workout TV Times TV Times Forum Forum Guest Book Guest Book Monthly Chats Monthly Chats
2001-2013 Copyright Gilad Productions LTD, All Rights Reserved. Do not copy any content or images from this page without a written approval from Gilad Productions Ltd, Honolulu, HI
FREE SAME DAY  SHIPPING (for orders over $40)
Award Winning Workout DVDs for all levels
Bodies in Motion with Gilad - Official Website
How to use Gilad's Ultimate Body Sculpt™ with Gilad's Quick Fit System™.
Many have asked how they can incorporate Gilad's New Ultimate Body Sculpt Series™ (UBS) into the popular weight management program Gilad's Quick Fit system™(QFS) We recommended that you follow the 12 weeks program as outlined in the Quick Fit System™. After you have completed the initial 12 week program the Gilad's new Ultimate Body Sculpt Series™ can be a great addition to your fitness program. The way you can incorporate UBS would be as follows: Power and Grace This workout can substitute any “cardio” workout or the Hips Thighs and Buns workout.
Cardio Blast         Cardio Classic          Cardio Strike              Hips, Thighs & Buns
Cuts and Curves. This workout can substitute any of the “body sculpting” workouts.
Shoulders & Arms
Hips, Thighs & Buns
Chest & Back
Example: In phase 5 of the Quick Fit System™ on Friday the program calls for two body sculpting workouts “hips and buns” and “shoulders and arms”. This would be an ideal time to use the “Cuts and Curves” instead since it works all muscle groups.
After the initial 12 weeks, the Quick Fit System™ training guide shows you a maintenance program that cycles 3 weekly training schedules. A good option would be to cycle between a week on the “Quick fit System™” and a week that combines the “Quick Fit System™” and “Ultimate Body Sculpt™” as shown bellow:
Cardio Blast
Cardio Strike
Cuts and Curves
Chest and Back
Power and Grace
Cardio Classic
Shoulders and Arms
Core and More
Hips Thighs and Buns
Gilad's Quick Fit System Ultimate body scultp series ADD TO CART ADD TO CART
If you do not have these DVDs they are available here:
Gilad's Quick Fit System Ultimate body scultp series
Disclaimer: Results may vary. Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical. Full disclaimer.
This seal is issued to www.bodiesinmotionwithgilad.com by StopTheHacker Inc.
We have a new website.  Please click here