Xcelerate-4 is an in-home workout program I did for Sarah Ferguson, The Duchess of York, known fondly as 'Fergie'.I had the honor of putting together a special training program for the Duchess and worked with her in the US and Europe to help her meet her weight loss and fitness goals and get her into the best shape possible. This program was specifically designed for people who want to follow in her foot steps to lose weight, get strong, get lean and in overall excellent shape in as little as 30 to 40 minutes a day.The Duchess is one busy lady! Involved in many humanitarian projects world wide and yet she realizes the importance of taking care of oneself!
Regular Price $59.96
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This workout is a pure cardio fat burning workout! The goal is to raise your heart rate to your ideal fat burning zone incinerating extra unwanted fat while strengthening the heart and lungs. All the moves are low impact with special emphasis on correct form and movement.
Workout Time: 34 min.
Burn It Off!
This workout was designed to work your entire body from head to toe using light hand weights, resistance bands and your own body weight to re-shape and tone all your muscle groups with emphasis on correct form and execution of movement.
Workout Time: 42 min.
Tone Every Inch!
Clips from the 4 workouts
Suggested workout schedule
Do them in this order: Volume 220.127.116.11 (over 4 days) take a day off and repeat