Xcelerate-4 is an in-home workout program I did for Sarah Ferguson, The Duchess of York, known fondly as 'Fergie'.I had the honor of putting together a special training program for the Duchess and worked with her in the US and Europe to help her meet her weight loss and fitness goals and get her into the best shape possible. This program was specifically designed for people who want to follow in her foot steps to lose weight, get strong, get lean and in overall excellent shape in as little as 30 to 40 minutes a day.The Duchess is one busy lady! Involved in many humanitarian projects world wide and yet she realizes the importance of taking care of oneself!
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Clips from the 4 workouts
Suggested workout schedule
Do them in this order: Volume 18.104.22.168 (over 4 days) take a day off and repeat