Level: All Levels
Length: Each show 21 min
Price: $74.75
Sale Price: $59.95
FREE PRIORITY SHIPPING (USA)
This video will play clips from all 5 DVDs
See the description of each show below.
SHOW 1 - This is the first of Gilad’s 30th anniversary reunion shows featuring long-time team members Kent, Trella, Falicia and Wendee. These shows were shot on the North Shore of Oahu at Shark's Cove. Warm-up - Cardio - Buttocks - Abs - Stretch
ALL LEVELS - 21 MINUTES
SHOW 2 - Kim and Maelita first appeared on Bodies in Motion in 2001. Emily first appeared on ‘Bodies in Motion’ in 1983 at the age of 10. Warm-up - Cardio - Shoulders - Abs - Stretch
ALL LEVELS - 21 MINUTES
Price: $14.95 (not eligible for additional promo discounts)
SHOW 3 - All of Gilad's 30th anniversary shows were shot on the beach at Shark's Cove on the North Shore of Oahu. In this show Gilad is joined by Kim, Leslea, Wendy and Bryana by the lava rock coastline. Warm-up - Cardio - Hips, Thighs & Buns - Abs - Stretch
ALL LEVELS - 21 MINUTES
SHOW 4 - Gilad is joined by Emily, Maelita, Kent and Sylvia. There is a clip of Emily on the show from 1983 when she was 10 years old. Warm-up - Cardio - Upper Body - Abs - Stretch
ALL LEVELS - 21 MINUTES
Price: $14.95 ((not eligible for additional promo discounts)
SHOW 5 - Gilad is joined by Trella, Kim, Bryana and Wendy at scenic Shark's Cove on the North Shore of Oahu. You will see a clip of Trella from the show in the 1980's. Warm-up - Cardio - Whole Body Circuit Training - Stretch
ALL LEVELS - 21 MINUTES
SHOW 6 - Gilad is joined by Kim, Maelita, Wendy and Leslea. This show features some heavy ball training for the shoulders, arms and core. A small hand weight can be substituted for the heavy ball. Warm-up - Shoulders & Arms - Core - Stretch
ALL LEVELS - 21 MINUTES
Price: $14.95 (not eligible for additional promo discounts)
SHOW 7 – Gilad is joined by Trella, Kim, Wendy and Sylvia in this episode from Shark's Cove on the North Shore of Oahu. Warm-up - Cardio - Chest - Buns - A Double Dose of Abs
ALL LEVELS - 21 MINUTES
SHOW 8 - Gilad is joined by Steve, Bryana, Leslea and Maelita. The cardio segment consists of shadow boxing and a little karate. Warm-up - Cardio - Outer Thighs - Abs - Stretch
ALL LEVELS - 21 MINUTES
Price: $14.95 (not eligible for additional promo discounts)
SHOW 9 - This is Gilad's 9th 30th anniversary reunion show at scenic Shark's Cove on the North Shore of Oahu. In this episode they use heavy balls or small hand weights during the Cardio Core segment. Warm-up - Cardio - Cardio Core - Stretch
ALL LEVELS - 21 MINUTES
SHOW 10 - In this show you can see rain squalls in the distance. Gilad and the team use heavy balls or small dumbbells during the floor work for extra resistance. Warm-up - Cardio - Full Body Toning - Abs - Stretch
ALL LEVELS - 21 MINUTES
Price: $14.95 (not eligible for additional promo discounts)
Details below
See below for details on how to join the challenge >
Downloads:
Based on Gilad's hugely popular Total Body Sculpt with Gilad™ running on Discovery Fit & Health, Gilad has created a new generation of Fitness DVDs called Gilad's Ultimate Body Sculpt Series™.
Whether you are a beginner or more advanced, you’ll find Gilad’s well-known teaching style highly motivating and easy to follow, and you will improve your cardiovascular endurance, muscular strength, and range of motion.
Gilad's Ultimate Body Sculpt Series is a Telly Award Winner.
Learn more about The Ultimate Body Sculpt >
This challenge combines the 5 'Lord of the Abs' DVD's with the 3 'Ultimate Body Sculpt' DVD's to give you results like never before!
If you don't have the two systems, this is the best time to get them and start on your own 60-Day Fitness Challenge! To those who already have both systems and wish to participate in the 60-Day Fitness Challenge just follow the sign-up instruction and you are in!
We created a dedicated community Facebook page for those of you participating in Gilad's 60-day Fitness Challenge to be able to connect with others on the program and with Gilad and staff who will be monitoring the page daily, offering advice, updates and tips and tracking people's progress.
Everybody that completes the challenge and submits before and after pictures WINS:
1. An autographed photo of Gilad
2. A Fitness Challenge T-Shirt
3. 1 Free Video download of your choice.
Don't forget to join us on our Facebook support group and most importantly...
'Let's have fun getting in shape!'
Join us on our Facebook Support Group
* Resistance band is included with the DVDs only (not the download)
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See you there - Gilad