Gilad’s ‘Lord of the Abs’ series is a full-body fitness system that shows you how to concentrate on the core while working all the other parts of your body. Standing workouts, floor work routines, heavy balls, Pilates principles, yoga moves, military style circuits and aerobics all combine to help you get in the best shape of your life while building your core with each and every move. No more tedious crunches. You will be having so much fun you will barely realize you are working your abs.
$6975
Level: All Levels
Length: Each show 21 min
Price: $74.75
Sale Price: $59.95
FREE PRIORITY SHIPPING (USA)
This video will play clips from all 5 DVDs
See the description of each show below.
SHOW 1 - This is the first of Gilad’s 30th anniversary reunion shows featuring long-time team members Kent, Trella, Falicia and Wendee. These shows were shot on the North Shore of Oahu at Shark's Cove. Warm-up - Cardio - Buttocks - Abs - Stretch
ALL LEVELS - 21 MINUTES
SHOW 2 - Kim and Maelita first appeared on Bodies in Motion in 2001. Emily first appeared on ‘Bodies in Motion’ in 1983 at the age of 10. Warm-up - Cardio - Shoulders - Abs - Stretch
ALL LEVELS - 21 MINUTES
Price: $14.95 (not eligible for additional promo discounts)
SHOW 3 - All of Gilad's 30th anniversary shows were shot on the beach at Shark's Cove on the North Shore of Oahu. In this show Gilad is joined by Kim, Leslea, Wendy and Bryana by the lava rock coastline. Warm-up - Cardio - Hips, Thighs & Buns - Abs - Stretch
ALL LEVELS - 21 MINUTES
SHOW 4 - Gilad is joined by Emily, Maelita, Kent and Sylvia. There is a clip of Emily on the show from 1983 when she was 10 years old. Warm-up - Cardio - Upper Body - Abs - Stretch
ALL LEVELS - 21 MINUTES
Price: $14.95 ((not eligible for additional promo discounts)
SHOW 5 - Gilad is joined by Trella, Kim, Bryana and Wendy at scenic Shark's Cove on the North Shore of Oahu. You will see a clip of Trella from the show in the 1980's. Warm-up - Cardio - Whole Body Circuit Training - Stretch
ALL LEVELS - 21 MINUTES
SHOW 6 - Gilad is joined by Kim, Maelita, Wendy and Leslea. This show features some heavy ball training for the shoulders, arms and core. A small hand weight can be substituted for the heavy ball. Warm-up - Shoulders & Arms - Core - Stretch
ALL LEVELS - 21 MINUTES
Price: $14.95 (not eligible for additional promo discounts)
SHOW 7 – Gilad is joined by Trella, Kim, Wendy and Sylvia in this episode from Shark's Cove on the North Shore of Oahu. Warm-up - Cardio - Chest - Buns - A Double Dose of Abs
ALL LEVELS - 21 MINUTES
SHOW 8 - Gilad is joined by Steve, Bryana, Leslea and Maelita. The cardio segment consists of shadow boxing and a little karate. Warm-up - Cardio - Outer Thighs - Abs - Stretch
ALL LEVELS - 21 MINUTES
Price: $14.95 (not eligible for additional promo discounts)
SHOW 9 - This is Gilad's 9th 30th anniversary reunion show at scenic Shark's Cove on the North Shore of Oahu. In this episode they use heavy balls or small hand weights during the Cardio Core segment. Warm-up - Cardio - Cardio Core - Stretch
ALL LEVELS - 21 MINUTES
SHOW 10 - In this show you can see rain squalls in the distance. Gilad and the team use heavy balls or small dumbbells during the floor work for extra resistance. Warm-up - Cardio - Full Body Toning - Abs - Stretch
ALL LEVELS - 21 MINUTES
Price: $14.95 (not eligible for additional promo discounts)
Each workout targets different body parts.. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into a one-of-a-kind routine that will work your whole body.
You can also purchase:
Volume 1-3
Volume 4-6
Or each DVD title individually. See details below.
ONLY $12955
Gilad has released 3 new DVDs from his poulare Bodies in Motion Series. These are the 30 min shows seen on TV that for the first time available on DVD. These are all commercial free. All shows are filmed on some of the most amazing and beautiful locations in Hawaii.
If you like Bodies in Motion workouts these will ensure you many hours of great workouts. For more detailed description of each DVD see below.
You can purchase the following sets.
Or each DVD title individually. See details be
Total Body Sculpt Plus, “As seen on TV” These are the rarely-seen hour long shows from TV. Each DVD contains 2x45 minute commercial-free workouts direct from Magic Island with Waikiki and Diamond Head in the background. ‘Total Body Sculpt Plus ’ will shock your muscles into their best shape ever with Gilad’s new generation style of exercise.
$4995
Details below
See below for details on how to join the challenge >
Downloads:
Based on Gilad's hugely popular Total Body Sculpt with Gilad™ running on Discovery Fit & Health, Gilad has created a new generation of Fitness DVDs called Gilad's Ultimate Body Sculpt Series™.
Whether you are a beginner or more advanced, you’ll find Gilad’s well-known teaching style highly motivating and easy to follow, and you will improve your cardiovascular endurance, muscular strength, and range of motion.
Gilad's Ultimate Body Sculpt Series is a Telly Award Winner.
Learn more about The Ultimate Body Sculpt >
This challenge combines the 5 'Lord of the Abs' DVD's with the 3 'Ultimate Body Sculpt' DVD's to give you results like never before!
If you don't have the two systems, this is the best time to get them and start on your own 60-Day Fitness Challenge! To those who already have both systems and wish to participate in the 60-Day Fitness Challenge just follow the sign-up instruction and you are in!
We created a dedicated community Facebook page for those of you participating in Gilad's 60-day Fitness Challenge to be able to connect with others on the program and with Gilad and staff who will be monitoring the page daily, offering advice, updates and tips and tracking people's progress.
Everybody that completes the challenge and submits before and after pictures WINS:
1. An autographed photo of Gilad
2. A Fitness Challenge T-Shirt
3. 1 Free Video download of your choice.
Don't forget to join us on our Facebook support group and most importantly...
'Let's have fun getting in shape!'
Join us on our Facebook Support Group
* Resistance band is included with the DVDs only (not the download)
These 6 DVDs are from Gilad's Popular 'Total Body Sculpt - As Seen on TV'. Each workout targets different body parts.. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into a one-of-a-kind routine that will work your whole body.
Gilad has created a new generation of Fitness DVDs called the 'Ultimate Body Sculpt' series™.
Whether you are a beginner or more advanced, you’ll find Gilad’s well-known teaching style highly motivating and easy to follow. You will improve your cardiovascular endurance, muscular strength and range of motion.
Gilad's 'Ultimate Body Sculpt' Series is a 2009 Telly Award Winner.
You get:
3 DVDs and a Band (Band with DVDs only)
$4995
Monday - Cuts and Curves
Wednesday - Power and Grace
Friday - Core and more
If you also have the Elite Forces then you can add the Elite forces as either a Saturday or a Sunday workout.
Monday - Elite Forces
Tuesday -Cuts and Curves
Wednesday - rest or other activities
Thursday - Power and Grace
Friday - Core and More
Saturday & Sunday - rest
If you are a current user of Gilad's Quick Fit System you can incorporate this new series into the QFS, find out more here.
These 2 military style workouts will whip you into fighting shape FAST and KEEP YOU THERE! Gilad will take you through a great cardio workout on an US aircraft carrier and Ada (Gilad's Sister) will lead you through a challenging cardio and strength training workout on an army base.
If you're serious about getting in shape these DVDs are what you are looking for. You get 4 best selling DVDs.
This set is ideal for intermediates to advanced. it's a perfect fit for those on a busy schedule and can't always get 30 min or more to workout. For those occasion you have Gilad's 15 Targeted Express Workouts to chose from. Don't miss a workout! Just do one of the 10 minutes express workouts when time is of an essence.
If you like Bodies in Motion workouts these will ensure you many hours of great workouts.
For more detailed description of each DVD see below.
You can purchase:
Volume 1-10 (all)
Volume 1-5
Volume 6-10
Or each DVD title individually. See details below.
If you're serious about getting in shape these DVDs are what you are looking for. You get 4 best selling DVDs plus
This set is ideal for intermediates to advanced.
GET IT ALL FOR ONLY
$69.95
(List Price: $96.79 You save $36.75)
This workout is guaranteed to tone you up from head to toe. In this easy-to-follow body sculpting workout, Gilad targets all the major muscle groups that give your body its shape. Gilad expertly works you from the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves. This workout is guaranteed to tone you up from head to toe giving you noticeable cuts and curves. Using excellent instructional techniques Gilad keeps you highly motivated as he takes you through progressive sets of resistance exercises using 2 sets of light weights (3-10 pounds) and resistance band.
Level: Beginner to advanced.
Warm up: 15 minutes.
Cuts & Curves: 39 minutes.
Cool down: 6 minutes.
Total time: 60 minutes.
Increase your strength, speed and stamina.
In Power and Grace Gilad focuses on energizing combinations of plyometrics, isometrics and functional moves that will help increase your strength, speed and stamina. Gilad designed this workout specifically to improve your athletic abilities!
With Gilad you will maximize every minute you spend working out, generating dramatic results in the least amount of time.
Gilad applies careful form and technique and safely takes you to a whole new level of fitness.
Level: Beginner to advanced.
Warm up: 10 minutes
Core & Mores: 36 minutes
Cool down: 8 minutes.
Total time: 54 minutes
The Ultimate Ab and Back Workout.
Gilad is known in the fitness industry as having “the best abs in the business”.
In Core and More Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs, and strengthen your lower back and stabilizing muscles.
Gilad combines functional moves with Pilates principles in order to engage your deepest core muscles from all angles so you too can get a toned sexy waistline, a strong core and better posture.
Level: Beginner to advanced.
Warm up: 11 minutes
Core & More: 46 minutes
Cool down: 6 minutes.
Total time: 63 minutes
Total Body Sculpt PLUS is the rarely seen hour-long version of Total Body Sculpt with Gilad.
Each DVD features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!
Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.
In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!
The killer cardio segment will help you speed up the fat burn!
Light hand weights and resistance bands are used (optional) for extra resistance.
The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop
When you eat right you not only feel right you also greatly speed up the time it takes to get you in shape.
Gilad has develop an easy to follow eating plan. No diets, no counting calories. When you eat the right foods you give your body the type of food it was designed for. And best of all, you find all this food in your regular grocery store.
Get even better results with this resistance band.
Download the workout schedule (PDF) here
Retail Price
$433.70
$26995
You Save $163.75
That's only $10.38 per DVD!
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