THE FIRST EVER CORE CROSS-TRAINING SYSTEM!
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SCULPT YOUR CORE!
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STRENGTHEN YOUR ENTIRE BODY!
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BURN EXCESS FAT!
Gilad’s ‘Lord of the Abs’ series is a full-body fitness system that shows you how to concentrate on the core while working all the other parts of your body. Standing workouts, floor work routines, heavy balls, Pilates principles, yoga moves, military style circuits and aerobics all combine to help you get in the best shape of your life while building your core with each and every move. No more tedious crunches. You will be having so much fun you will barely realize you are working your abs.
Buy all 5 and Save $30!
$6975
Just released on DVD! - Commercial Free!
Also available as download and streaming.
All 10 Anniversary Shows:
Save and buy all 10 shows!
Level: All Levels
Length: Each show 21 min
Price: $74.75
Sale Price: $59.95
FREE PRIORITY SHIPPING (USA)
Watch Clips
This video will play clips from all 5 DVDs
See the description of each show below.
More about each show
Volume 1:
SHOW 1 - This is the first of Gilad’s 30th anniversary reunion shows featuring long-time team members Kent, Trella, Falicia and Wendee. These shows were shot on the North Shore of Oahu at Shark's Cove. Warm-up - Cardio - Buttocks - Abs - Stretch
ALL LEVELS - 21 MINUTES
SHOW 2 - Kim and Maelita first appeared on Bodies in Motion in 2001. Emily first appeared on ‘Bodies in Motion’ in 1983 at the age of 10. Warm-up - Cardio - Shoulders - Abs - Stretch
ALL LEVELS - 21 MINUTES
Price: $14.95 (not eligible for additional promo discounts)
Volume 2:
SHOW 3 - All of Gilad's 30th anniversary shows were shot on the beach at Shark's Cove on the North Shore of Oahu. In this show Gilad is joined by Kim, Leslea, Wendy and Bryana by the lava rock coastline. Warm-up - Cardio - Hips, Thighs & Buns - Abs - Stretch
ALL LEVELS - 21 MINUTES
SHOW 4 - Gilad is joined by Emily, Maelita, Kent and Sylvia. There is a clip of Emily on the show from 1983 when she was 10 years old. Warm-up - Cardio - Upper Body - Abs - Stretch
ALL LEVELS - 21 MINUTES
Price: $14.95 ((not eligible for additional promo discounts)
Volume 3:
SHOW 5 - Gilad is joined by Trella, Kim, Bryana and Wendy at scenic Shark's Cove on the North Shore of Oahu. You will see a clip of Trella from the show in the 1980's. Warm-up - Cardio - Whole Body Circuit Training - Stretch
ALL LEVELS - 21 MINUTES
SHOW 6 - Gilad is joined by Kim, Maelita, Wendy and Leslea. This show features some heavy ball training for the shoulders, arms and core. A small hand weight can be substituted for the heavy ball. Warm-up - Shoulders & Arms - Core - Stretch
ALL LEVELS - 21 MINUTES
Price: $14.95 (not eligible for additional promo discounts)
Volume 4:
SHOW 7 – Gilad is joined by Trella, Kim, Wendy and Sylvia in this episode from Shark's Cove on the North Shore of Oahu. Warm-up - Cardio - Chest - Buns - A Double Dose of Abs
ALL LEVELS - 21 MINUTES
SHOW 8 - Gilad is joined by Steve, Bryana, Leslea and Maelita. The cardio segment consists of shadow boxing and a little karate. Warm-up - Cardio - Outer Thighs - Abs - Stretch
ALL LEVELS - 21 MINUTES
Price: $14.95 (not eligible for additional promo discounts)
Volume 5:
SHOW 9 - This is Gilad's 9th 30th anniversary reunion show at scenic Shark's Cove on the North Shore of Oahu. In this episode they use heavy balls or small hand weights during the Cardio Core segment. Warm-up - Cardio - Cardio Core - Stretch
ALL LEVELS - 21 MINUTES
SHOW 10 - In this show you can see rain squalls in the distance. Gilad and the team use heavy balls or small dumbbells during the floor work for extra resistance. Warm-up - Cardio - Full Body Toning - Abs - Stretch
ALL LEVELS - 21 MINUTES
Price: $14.95 (not eligible for additional promo discounts)
Best Deal! - Get All 5 Anniversary Shows DVDs:
Save and buy all 5 shows!
Level: All Levels
Price: $74.75
Sales Price: $59.95
FREE PRIORITY SHIPPING (USA)
These 6 DVDs are from Gilad's Popular 'Total Body Sculpt - As Seen on TV. Commercial FREE!
Each workout targets different body parts.. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into a one-of-a-kind routine that will work your whole body.
You can also purchase:
Volume 1-3
Volume 4-6
Or each DVD title individually. See details below.
Total Body Sculpt - As Seen on TV DVD sets:
ORDER ALL 6 FOR
Volume 1-3
ORDER Volume 1-3 FOR
ONLY $4995
Volume 4-6
ORDER Volume 4-6 FOR
ONLY $4995
Special Offer! Total Body Sculpt 1-6 and Total Body Sculpt Plus 1-3 (9 DVDs)
ORDER Volume All 9 FOR
ONLY $12955
Gilad has released 3 new DVDs from his poulare Bodies in Motion Series. These are the 30 min shows seen on TV that for the first time available on DVD. These are all commercial free. All shows are filmed on some of the most amazing and beautiful locations in Hawaii.
These 12 DVDs are from Gilad's Popular 'Bodies in Motion - As Seen on TV'.
If you like Bodies in Motion workouts these will ensure you many hours of great workouts. For more detailed description of each DVD see below.
You can purchase the following sets.
Or each DVD title individually. See details be
Now also available as download and streaming!
Bodies in Motion - As Seen on TV DVD sets:
ORDER ALL 12 FOR
ORDER Volume 1-3 FOR
ORDER Volume 4-6 FOR
ORDER Volume 7-9 FOR
ORDER Volume 10-12 FOR
ORDER Volume 1-6 FOR
ORDER Volume 7-12 FOR
These 3 DVDs are from Gilad's Popular 'Total Body Sculpt PLUS- As Seen on TV - Commercial Free!
Total Body Sculpt Plus, “As seen on TV” These are the rarely-seen hour long shows from TV. Each DVD contains 2x45 minute commercial-free workouts direct from Magic Island with Waikiki and Diamond Head in the background. ‘Total Body Sculpt Plus ’ will shock your muscles into their best shape ever with Gilad’s new generation style of exercise.
ORDER ALL 3 FOR
$4995
Double your results by combining 2 of Gilad’s best body-transforming systems ...EVER!
This challenge combines the 5 'Lord of the Abs' DVD's with the 3 'Ultimate Body Sculpt' DVD's to give you results like never before! If you are serious about getting results... THIS IS IT!
Start The Challenge Anytime You Like!
Details below
See below for details on how to join the challenge >
You get:
- 8 workouts on 8 DVDs (ranging from 40 to 60 minutes)
- A resistance band*
- A 60-day progressive workout schedule
- Gilad's 'Eat Right Now' nutritional guide
- Free Facebook group support and help
Downloads:
DVDs included:
Lord of the Abs
Gilad’s ‘Lord of the Abs’ series is a full-body fitness system that shows you how to concentrate on the core while working all the other parts of your body.Standing workouts, floor work routines, heavy balls, Pilates principles, yoga moves, military style circuits and aerobics all combine to put you in the best shape of your life while building your core with each and every move. No more tedious crunches. You will be having so much fun you will barely realize you are working your abs.
Learn more about Lord of the Abs here
Gilad's Ultimate Body Sculpt
Based on Gilad's hugely popular Total Body Sculpt with Gilad™ running on Discovery Fit & Health, Gilad has created a new generation of Fitness DVDs called Gilad's Ultimate Body Sculpt Series™.
Whether you are a beginner or more advanced, you’ll find Gilad’s well-known teaching style highly motivating and easy to follow, and you will improve your cardiovascular endurance, muscular strength, and range of motion.
Gilad's Ultimate Body Sculpt Series is a Telly Award Winner.
Learn more about The Ultimate Body Sculpt >
Gilad's "Eat Right Now" Plan
Eliminate energy crashes, sleep better, burn fat and boost your immune system!Gilad’s Eat Right Now plan is based on eating what you were meant to eat. It’s easy to follow, and you can get everything you need in your local grocery store
Resistance Band
When you're ready to get in shape, nothing can beat resistance for portable strength training. All you need is some basic knowledge of resistance band exercises to get started. The good thing about doing a resistance workout is that there is no need for bulky weights.ON SALE!
ONLY
(Reg. $130.00)
$89.95
This package is only available from this website
Join Gilad's 60-Day Fitness Challenge!
This challenge combines the 5 'Lord of the Abs' DVD's with the 3 'Ultimate Body Sculpt' DVD's to give you results like never before!
If you don't have the two systems, this is the best time to get them and start on your own 60-Day Fitness Challenge! To those who already have both systems and wish to participate in the 60-Day Fitness Challenge just follow the sign-up instruction and you are in!
How to participate:
- Download the '60-Day Fitness Challenge Workout Plan' to get started.
- When you are ready, register using this form. You can start the challenge anytime (After August 15th)
- Simply submit a 'before' picture to be officially entered. Register here
- At the end of the 60 days you must submit an 'after' picture and a short description how this challenge changed you. (See 'before' and 'after' picture requirements below). You will use the same for as above to submit you after photo.
We created a dedicated community Facebook page for those of you participating in Gilad's 60-day Fitness Challenge to be able to connect with others on the program and with Gilad and staff who will be monitoring the page daily, offering advice, updates and tips and tracking people's progress.
Everybody Wins – Everybody Loses (weight)!
Everybody that completes the challenge and submits before and after pictures WINS:
1. An autographed photo of Gilad
2. A Fitness Challenge T-Shirt
3. 1 Free Video download of your choice.
Picture requirements:
- The 'before' picture you submit must be full figure from the knees up in front of a solid neutral background.
- It should be taken within 48 hours of when it is submitted.
- Your clothing should be snug enough to show the actual shape of your body.
- The 'after' picture should be taken in the same place and in the same pose 60 days later.
REGISTER NOW!
Don't forget to join us on our Facebook support group and most importantly...
'Let's have fun getting in shape!'
Join us on our Facebook Support Group
* Resistance band is included with the DVDs only (not the download)
These 6 DVDs are from Gilad's Popular 'Total Body Sculpt - As Seen on TV'. Each workout targets different body parts.. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into a one-of-a-kind routine that will work your whole body.
The New Generation of Fitness Training.
Gilad has created a new generation of Fitness DVDs called the 'Ultimate Body Sculpt' series™.
Whether you are a beginner or more advanced, you’ll find Gilad’s well-known teaching style highly motivating and easy to follow. You will improve your cardiovascular endurance, muscular strength and range of motion.
Gilad's 'Ultimate Body Sculpt' Series is a 2009 Telly Award Winner.
You get:
3 DVDs and a Band (Band with DVDs only)
Get all 3 and save!
$4995
Suggested Schedule:
Monday - Cuts and Curves
Wednesday - Power and Grace
Friday - Core and more
If you also have the Elite Forces then you can add the Elite forces as either a Saturday or a Sunday workout.
Or you could also follow the following eliminating a weekend workout:
Monday - Elite Forces
Tuesday -Cuts and Curves
Wednesday - rest or other activities
Thursday - Power and Grace
Friday - Core and More
Saturday & Sunday - rest
If you are a current user of Gilad's Quick Fit System you can incorporate this new series into the QFS, find out more here.
Gilad’s BOOT CAMP is the ultimate in MILITARY CONDITIONING for MEN AND WOMEN.
These 2 military style workouts will whip you into fighting shape FAST and KEEP YOU THERE! Gilad will take you through a great cardio workout on an US aircraft carrier and Ada (Gilad's Sister) will lead you through a challenging cardio and strength training workout on an army base.
This kit contains 4 of Gilad's
most popular DVDs.
18 effective workouts!
If you're serious about getting in shape these DVDs are what you are looking for. You get 4 best selling DVDs.
- Gild's Eat Right Now Plan
- Exercise Band
This set is ideal for intermediates to advanced. it's a perfect fit for those on a busy schedule and can't always get 30 min or more to workout. For those occasion you have Gilad's 15 Targeted Express Workouts to chose from. Don't miss a workout! Just do one of the 10 minutes express workouts when time is of an essence.
These are 10 of Gilad's Best Selling Fitness Dvds and all time favorites.
If you like Bodies in Motion workouts these will ensure you many hours of great workouts.
For more detailed description of each DVD see below.
You can purchase:
Volume 1-10 (all)
Volume 1-5
Volume 6-10
Or each DVD title individually. See details below.
Classic Collection DVD Sets:
Buy all 10 DVDs and Save
ORDER ALL 10 FOR
ONLY $8950
That's only $895 per DVD!
ORDER Volume 1-5 FORVolume 6-10
ORDER Volume 6-10 FOR
ONLY $4995
This kit contains 5 of Gilad's
most popular and effective workouts.
If you're serious about getting in shape these DVDs are what you are looking for. You get 4 best selling DVDs plus
- Gild's Eat Right Now Plan
- Exercise Band
- Workout Schedule (get it here)
This set is ideal for intermediates to advanced.
GET IT ALL FOR ONLY
$69.95
(List Price: $96.79 You save $36.75)
You get these 5 Great workouts on DVD:
Gilad's Ultimate Body Sculpt - Cuts and Curves
This workout is guaranteed to tone you up from head to toe. In this easy-to-follow body sculpting workout, Gilad targets all the major muscle groups that give your body its shape. Gilad expertly works you from the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves. This workout is guaranteed to tone you up from head to toe giving you noticeable cuts and curves. Using excellent instructional techniques Gilad keeps you highly motivated as he takes you through progressive sets of resistance exercises using 2 sets of light weights (3-10 pounds) and resistance band.
Level: Beginner to advanced.
Warm up: 15 minutes.
Cuts & Curves: 39 minutes.
Cool down: 6 minutes.
Total time: 60 minutes.
Gilad's Ultimate Body Sculpt - Power and Grace
Increase your strength, speed and stamina.
In Power and Grace Gilad focuses on energizing combinations of plyometrics, isometrics and functional moves that will help increase your strength, speed and stamina. Gilad designed this workout specifically to improve your athletic abilities!
With Gilad you will maximize every minute you spend working out, generating dramatic results in the least amount of time.
Gilad applies careful form and technique and safely takes you to a whole new level of fitness.
Level: Beginner to advanced.
Warm up: 10 minutes
Core & Mores: 36 minutes
Cool down: 8 minutes.
Total time: 54 minutes
Gilad's Ultimate Body Sculpt - Core and More
The Ultimate Ab and Back Workout.
Gilad is known in the fitness industry as having “the best abs in the business”.
In Core and More Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs, and strengthen your lower back and stabilizing muscles.
Gilad combines functional moves with Pilates principles in order to engage your deepest core muscles from all angles so you too can get a toned sexy waistline, a strong core and better posture.
Level: Beginner to advanced.
Warm up: 11 minutes
Core & More: 46 minutes
Cool down: 6 minutes.
Total time: 63 minutes
Gilad's Total Body Sculpt Plus - Peak Performance
Total Body Sculpt PLUS is the rarely seen hour-long version of Total Body Sculpt with Gilad.
Each DVD features two complete 45 minutes commercial-free workouts as seen on TV that will shock your muscles into the best shape ever!
Gilad guides you through these workouts expertly as only he can. You are always aware of the exact muscle you are working and of the proper form in order to get every last ounce of benefit from your workout.
In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into this one-of-a-kind, new generation workout routine for the whole body.You will develop key athletic abilities such as explosive strength, isometric endurance, balance and flexibility for stronger, leaner, sexier you!
The killer cardio segment will help you speed up the fat burn!
Light hand weights and resistance bands are used (optional) for extra resistance.
The workouts are taped in Hawaii on Magic Island with Waikiki Beach and Diamond Head as a backdrop
Plus
Gilad's Eat Right Now Plan
When you eat right you not only feel right you also greatly speed up the time it takes to get you in shape.
Gilad has develop an easy to follow eating plan. No diets, no counting calories. When you eat the right foods you give your body the type of food it was designed for. And best of all, you find all this food in your regular grocery store.
Resistance Band
Get even better results with this resistance band.
Workout Schedule Dowload
Download the workout schedule (PDF) here
Includes DVDs from these
popular series seen on TV
All DVDs are Commercial FREE!
Retail Price
$433.70
NOW ONLY
$26995
You Save $163.75
That's only $10.38 per DVD!
This item will ship priority mail
in USA for FREE (2 days)
Only available on this website!
Click the read more link below for more information
New Supplements
We now have a new line of supplements. All made in USA in a FDA approved GMP facility.
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