Each workout targets different body parts.. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into a one-of-a-kind routine that will work your whole body.
You can also purchase:
Volume 1-3
Volume 4-6
Or each DVD title individually. See details below.
ONLY $12955
Level: All Levels
Length: Each show 21 min
Price: $74.75
Sale Price: $59.95
FREE PRIORITY SHIPPING (USA)
This video will play clips from all 5 DVDs
See the description of each show below.
SHOW 1 - This is the first of Gilad’s 30th anniversary reunion shows featuring long-time team members Kent, Trella, Falicia and Wendee. These shows were shot on the North Shore of Oahu at Shark's Cove. Warm-up - Cardio - Buttocks - Abs - Stretch
ALL LEVELS - 21 MINUTES
SHOW 2 - Kim and Maelita first appeared on Bodies in Motion in 2001. Emily first appeared on ‘Bodies in Motion’ in 1983 at the age of 10. Warm-up - Cardio - Shoulders - Abs - Stretch
ALL LEVELS - 21 MINUTES
Price: $14.95 (not eligible for additional promo discounts)
SHOW 3 - All of Gilad's 30th anniversary shows were shot on the beach at Shark's Cove on the North Shore of Oahu. In this show Gilad is joined by Kim, Leslea, Wendy and Bryana by the lava rock coastline. Warm-up - Cardio - Hips, Thighs & Buns - Abs - Stretch
ALL LEVELS - 21 MINUTES
SHOW 4 - Gilad is joined by Emily, Maelita, Kent and Sylvia. There is a clip of Emily on the show from 1983 when she was 10 years old. Warm-up - Cardio - Upper Body - Abs - Stretch
ALL LEVELS - 21 MINUTES
Price: $14.95 ((not eligible for additional promo discounts)
SHOW 5 - Gilad is joined by Trella, Kim, Bryana and Wendy at scenic Shark's Cove on the North Shore of Oahu. You will see a clip of Trella from the show in the 1980's. Warm-up - Cardio - Whole Body Circuit Training - Stretch
ALL LEVELS - 21 MINUTES
SHOW 6 - Gilad is joined by Kim, Maelita, Wendy and Leslea. This show features some heavy ball training for the shoulders, arms and core. A small hand weight can be substituted for the heavy ball. Warm-up - Shoulders & Arms - Core - Stretch
ALL LEVELS - 21 MINUTES
Price: $14.95 (not eligible for additional promo discounts)
SHOW 7 – Gilad is joined by Trella, Kim, Wendy and Sylvia in this episode from Shark's Cove on the North Shore of Oahu. Warm-up - Cardio - Chest - Buns - A Double Dose of Abs
ALL LEVELS - 21 MINUTES
SHOW 8 - Gilad is joined by Steve, Bryana, Leslea and Maelita. The cardio segment consists of shadow boxing and a little karate. Warm-up - Cardio - Outer Thighs - Abs - Stretch
ALL LEVELS - 21 MINUTES
Price: $14.95 (not eligible for additional promo discounts)
SHOW 9 - This is Gilad's 9th 30th anniversary reunion show at scenic Shark's Cove on the North Shore of Oahu. In this episode they use heavy balls or small hand weights during the Cardio Core segment. Warm-up - Cardio - Cardio Core - Stretch
ALL LEVELS - 21 MINUTES
SHOW 10 - In this show you can see rain squalls in the distance. Gilad and the team use heavy balls or small dumbbells during the floor work for extra resistance. Warm-up - Cardio - Full Body Toning - Abs - Stretch
ALL LEVELS - 21 MINUTES
Price: $14.95 (not eligible for additional promo discounts)
Gilad has released 3 new DVDs from his poulare Bodies in Motion Series. These are the 30 min shows seen on TV that for the first time available on DVD. These are all commercial free. All shows are filmed on some of the most amazing and beautiful locations in Hawaii.
If you like Bodies in Motion workouts these will ensure you many hours of great workouts. For more detailed description of each DVD see below.
You can purchase the following sets.
Or each DVD title individually. See details be
Gilad and the ‘Bodies In Motion’ exercise team are joined by the ‘beach people’ on world famous ‘Waikiki Beach’ with lots of fun and action.
Total running time: 72 minutes.
Price: 14.95
Gilad and the ‘Bodies In Motion’ team exercise on a pier in front of the “Shore Bird” in Waikiki with spectacular views of Diamond Head across the shimmering ocean.
Total running time: 72 minutes.
Price: 14.95
It is a beautiful sunny day at Sandy Beach on the south shore of Oahu as Gilad and his team put you through the paces with breathtaking shore breaks visible in the background.
Total running time: 72 minutes.
Price: 14.95
This group of shows is more fun than a barrel of monkeys! Watch Buster the Chimpanzee and Maile the Monkey roam free on the set and even participate in the workout!
Total running time: 72 minutes.
Price: 14.95
These 3 workouts are taped on location at Waimea Bay, the world famous surf destination, where daring surfers ride waves 30 feet high!
Total running time: 72 minutes.
Price: 14.95
Join Gilad and the ‘Bodies In Motion’ team on a ‘fitness cruise’ as they take you on a spectacular cruise through the Hawaiian Islands on board the USS Constitution!
Total running time: 72 minutes.
Price: 14.95
Join us on this beautiful sunny day at Pupukea Beach on the North Shore of O’ahu. Pupukea is adjacent to world-famous Waimea Bay, home to the big wave surfing tournaments. Gilad and the team take you through 3 workouts in one of the most spectacular beach locations ever!
Total running time: 72 minutes.
Price: 14.95
These 3 shows were shot on the top of Makapu’u Cliff with breathtaking views of the entire windward coastline of the island of Oahu. One of the top-rated hang-gliders in the world is doing acrobatic aerial stunts behind Gilad and his team.
Total running time: 72 minutes.
Price: 14.95
Ala Moana Beach is one of our favorite locations. It is like an oasis between downtown Honolulu and the excitement of Waikiki. The shows are taped right on the shoreline with silhouettes of the palm trees on Magic Island in the background.
Total running time: 72 minutes.
Price: 14.95
Yokohama Beach is the most pristine beach on the west coast of Oahu. It is an expansive white sand beach and it's practically deserted. It's just you, Gilad and his team, a perfect setting for 3 good concentrated workouts!
Total running time: 72 minutes.
Price: 14.95
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