Combine Gilad's Quick Fit System with Lord of the Abs.
One Week Schedule
DAY 1: Cardio Classic and Phenomenal Abs
DAY 2: Cardio Strike and Core Challenge
DAY 3: Cardio Blast and Hip, Thighs & Buns
DAY 4: Maximum Abs and Chest & Back
DAY 5: Abs On Fire and Shoulders & Arms
DAY 6: Hard Core
DAY 7: Abs
DAY 8: Rest day
Day 9: Begin cycle over