Combine Gilad's Quick Fit System with Lord of the Abs.
One Week Schedule
DAY 1: Cardio Classic and Phenomenal Abs

DAY 2: Cardio Strike and Core Challenge

DAY 3: Cardio Blast and Hip, Thighs & Buns

DAY 4: Maximum Abs and Chest & Back

DAY 5: Abs On Fire and Shoulders & Arms

DAY 6: Hard Core

DAY 7: Abs

DAY 8: Rest day
Day 9: Begin cycle over