Gilad will show you:

• How to exercise correctly for maximum results.
• How often you should exercise.
• How to eat right!
• How often you should eat.
• And most importantly; how to stay fit, lean and healthy for the rest of your life!

   

Most people are very confused with all the programs available today, and do not know how to put it all together. Popular diets like: low-fat, high-fat, low-carb, high-carb, which one is right?. Nutritional products, supplements, drugs, what should you take? How does it all work? What is the right way? What is safe?

And it seems to change every month! No wonder Americans are heavier than ever! Very few know what to do!

For many years Gilad has helped people of all ages get into great shape using a technique that puts the body into a fat-burning mode 24 hours a day. Encouraged by his success with this natural approach to a fit, lean and healthy body Gilad developed a system that everyone can follow. Since its' release it has produced phenomenal results for thousands of people. This proven system is now available to you so you can learn Gilad’s winning techniques and experience the same great results!

There is a much better way!

You need to turn your body into a "fat burning machine" that can control your weight naturally. Your body can be extremely effective at burning unwanted fat given the right circumstances. We are all born with this ability.Gilad will show you how you can kick it back into action.

So if you have tried everything and still have problems getting fit and staying lean you need.....

To get on Gilad's Quick Fit System™, and that means NO MORE GUESS WORK! Gilad's Quick Fit system has all the short and long term answers to your fitness, "diet" and nutritional questions. It is a total weight management program that will teach you how to lose weight the right way.

Just follow Gilad's simple plan and you will always be on the right track towards a leaner, stronger and healthier body. It does not matter what shape you currently are in, this works for everyone of every age. We have people ranging from age 16 to 80, some need to lose 200 pounds or more, some only 10 pounds, some just want to tone up, and they are all getting great results following the Quick Fit System.

I am 58 years old and have used the quick fit system for over a year and love it! My body is much more defined and firm since I started working out with Gilad*. You are never to old to firm up. thanks Gilad!

QFS user Donna

*Results may vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.

You can do this too! All you need to do is to decide that you want to do it! Ask yourself "Am I happy with my body and my health?" "Do I know how to get myself back in shape, and stick with it?" If you're not sure about these, one thing is for sure: You will benefit greatly from following Gilad's Quick Fit System.

Gilad will teach you powerful techniques to get fit quickly and stay fit forever. He will motivate and push you through the sessions so you always have a great and productive workout. It's like having him as your own personal trainer. You will even get access to him through a special website.

Gilad designed this system for busy people with little time to exercise who want quick results... sounds familiar?. And for those that do not want to be dependent on short term fixes like; diets, drugs or other products to lose weight and stay in shape!

How does it work?...The secret is in Gilad's extensive knowledge of nutrition, combined with his unique variety of exercise routines that will allow you to get the most from each session while giving your body plenty of time to recover! This winning combination will turn your body into a fat-burning machine 24 hours a day!

Then add his well known and greatly appreciated ability to motivate you to pull out those extra few reps, making sure you give 110% every time you work out! That's when you really see great and quick results, and this is what sets Gilad apart from the "others"....when you think you have nothing more left in you....Gilad will help you find it...and make you squeeze out a few more reps! Just check out our 100s of testimonials where the majority rate Gilad's motivation the best in the business!

I started out at 210lbs (16/18-pant size 16-dress) in December '05. In March of 2006 I weighed in at 170 lbs* (size 6-dress & 8-pants). I followed his plan and devoted myself to the workouts. Now its 2007, I am still following the "Quick Fit System" and ordered the "Ultimate Body Sculpt System," to sculpt my body more!!! I LOVE the "HAWAIIAN HUNK" especially for what he has done for my SOUL, MIND & BODY!

QFS user Tiffany

 *Results may vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.

With Gilad's Quick Fit System™ you'll get:

7 workouts on 4 DVD's (also available as download, see blow)

There are 3 cardio sessions (32-36 min.) and 4 muscle-toning sessions (15-20 min.). You will follow these session in a specific order so your major muscle groups get the right workout and rest they need. This way you will develop quality muscles that will be your best tool for fat burning....you need quality muscles to burn fat and stay lean!

Eat Right Now Plan®

This plan is not a diet, it will teach you about proper nutrition, what to eat and how often to eat, so you feed your body the right foods for maximum results. And ...no more energy crashes during the day! When you eat right you will stay energized during the day and sleep like a baby during the night! With Gilad's eating plan, you can expect to eat more and weigh less!. There is no need to diet and no calories to count! You'll find everything you need in your local grocery store.

Training Program

Gilad has compiled the most efficient exercises from various styles of cardiovascular and resistance training and arranged them into one easy-to-follow system. You will transform your body by blasting calories, building lean strong muscles and increasing flexibility, quickly and safely!

The Progress Journal

Most people fail here (you won't!), because they don't track their progress!. In order for you to know what is working and how you can continually improve, you need a system for tracking and planning....The Progress journal will do that for you!

With Gilad's complete system, you will re-shape and transform your entire body safely and quickly so it burns off unwanted fat and assures you stay lean and fit forever. And it works for everybody regardless of physical condition or age, and NO MORE GUESS WORK Just follow this simple plan, it's all laid out for you step by step.!

And best of all...
you'll feel great knowing...
You're Finally Doing It the Right Way!

*Indivudual results. Results may vary. Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.

I have helped thousands to get back into shape.... NOW it’s your turn! I’m so sure this will work for you that I offer everyone A ONE YEAR MONEY BACK GUARANTEE, no questions asked!

I'll personally help you! You will have access to our Facebook support group that will help you stay motivated and answer any questions you have.

Combine the Quick Fit System with Ultimate Body Sculpt for the ultimate workout!

If you already have Gilad's Ultimate Body Sculpt you can combine them. Find out more here