Intense Floor Workout
In this workout, we go for the burn as Gilad well as sculpting your core. Phenomenal Abs and Core incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout. This workout hits your abdominals from every direction.
Length: 50 min
Level: Beginner to Advanced
Equipment: None
Price: $19.95
Fat-Burning Core Workout
Want to build a stronger stable core and lose weight at the same time? Abs on Fire is the perfect workout for you. Gilad starts you out slowly with basic moves, then builds you up to impressive routines. The fat burning kicks in during bursts of high energy intervals utilizing multi-plane core moves. Get ready to set your abs on fire.
Length: 45 min
Level: All levels
Equipment: None
Price: 19.95
The New Generation of Fitness Training.
Gilad has created a new generation of Fitness DVDs called the 'Ultimate Body Sculpt' series™.
Whether you are a beginner or more advanced, you’ll find Gilad’s well-known teaching style highly motivating and easy to follow. You will improve your cardiovascular endurance, muscular strength and range of motion.
Gilad's 'Ultimate Body Sculpt' Series is a 2009 Telly Award Winner.
You get:
3 DVDs and a Band (Band with DVDs only)
Get all 3 and save!
$4995
Suggested Schedule:
Monday - Cuts and Curves
Wednesday - Power and Grace
Friday - Core and more
If you also have the Elite Forces then you can add the Elite forces as either a Saturday or a Sunday workout.
Or you could also follow the following eliminating a weekend workout:
Monday - Elite Forces
Tuesday -Cuts and Curves
Wednesday - rest or other activities
Thursday - Power and Grace
Friday - Core and More
Saturday & Sunday - rest
If you are a current user of Gilad's Quick Fit System you can incorporate this new series into the QFS, find out more here.
This workout is designed to tone you from head to toe.
In this easy-to-follow body sculpting workout Gilad targets all the major muscle groups that give your body its shape. Gilad expertly works you from the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves. This workout is designed to tone you from head to toe giving you noticeable cuts and curves.
Gilad keeps you highly motivated using his brand of excellent instructional techniques. He takes you through progressive sets of resistance exercises using 2 sets of light weights (3-10 pounds) and a resistance band.
Length: 60 minutes, Warm up: 15 min, Cuts and curves: 39 min, Cool down: 6 min.
Level: Beginner to advanced
Equipment: Light hand weights, resistance band (get a pair here)
Price: 19.95
Increase your strength, speed and stamina.
In 'Power and Grace' Gilad focuses on energizing combinations of plyometrics, isometrics and functional moves that will help increase your strength, speed and stamina. Gilad designed this workout specifically to improve your athletic abilities!
With Gilad you will maximize every minute you spend working out, generating dramatic results in the least amount of time.
Gilad applies careful form and technique and safely takes you to a whole new level of fitness.
Length: 60 minutes, Warm up: 15 min, Power and grace: 39 min, Cool down: 6 min.
Level: Beginner to advanced
Price: 19.95
The Ultimate Fat Burning Workout
Join Gilad and a group of Navy Seals, Marines and civilians as they take you through this action-packed, high-energy workout designed to give you results!
This fat incinerating workout combines highly effective martial arts moves with calisthenics, plyometrics and compound strength moves. You will increase your confidence level and get into top shape in a hurry!
Gilad’s 'Elite Forces' workout was shot in high definition on the deck of the US Navy amphibious assault ship, the “Bonhomme Richard,” while on assignment in Pearl Harbor with the USS Missouri and Arizona Memorial in the background.
Length: 52 minutes, Warm up: 8 min, Cardio: 32 min, Toning: 7 min, Cool down: 2 min.
Level: Intermediate
Equipment: Light hand weights.
Price: 19.95
Basic Training "The Workout" is a 60 minute low-impact aerobic and strength training workout, set on an action packed airstrip in Hawaii. It is based on the successful ESPN exercise program Basic Training The Workout.
Your host Ada Janklowicz uses her extensive background in fitness dance and military techniques to bring you a training program that helps:
- Maximize Fat Burning
- Increase Strength
- Improve Flexibility
The workout is basic and easy to follow. Beginners will be expertly guided. Advanced will be challenged.
Waste away your waist!
If your stomach needs trimming, this is the workout for you! Gilad has developed a unique program that works for both men and women and is balanced to work all the muscles around your waist and midsection to help you get that lean waistline.
Length: 41 minutes
Type: Toning
Level: Beginner to Advanced
Equipment: None
Price: 14.95
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Ultimate Body Sculpt Series
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