These are the popular 30 minutes shows seen on Discovery Fit and Health. All workouts are commercial free. These are the workouts that the made Gilad win the best instructor on FitTV (now called Discovery Fit and Health) for 4 years in a row.
These 6 DVDs are from Gilad's Popular 'Total Body Sculpt - As Seen on TV. Commercial FREE!
Each workout targets different body parts.. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into a one-of-a-kind routine that will work your whole body.
You can also purchase:
Volume 1-3
Volume 4-6
Or each DVD title individually. See details below.
Total Body Sculpt - As Seen on TV DVD sets:
ORDER ALL 6 FOR
Volume 1-3
ORDER Volume 1-3 FOR
ONLY $4995
Volume 4-6
ORDER Volume 4-6 FOR
ONLY $4995
Special Offer! Total Body Sculpt 1-6 and Total Body Sculpt Plus 1-3 (9 DVDs)
ORDER Volume All 9 FOR
ONLY $12955
Just released on DVD! - Commercial Free!
Also available as download and streaming.
All 10 Anniversary Shows:
Save and buy all 10 shows!
Level: All Levels
Length: Each show 21 min
Price: $74.75
Sale Price: $59.95
FREE PRIORITY SHIPPING (USA)
Watch Clips
This video will play clips from all 5 DVDs
See the description of each show below.
More about each show
Volume 1:
SHOW 1 - This is the first of Gilad’s 30th anniversary reunion shows featuring long-time team members Kent, Trella, Falicia and Wendee. These shows were shot on the North Shore of Oahu at Shark's Cove. Warm-up - Cardio - Buttocks - Abs - Stretch
ALL LEVELS - 21 MINUTES
SHOW 2 - Kim and Maelita first appeared on Bodies in Motion in 2001. Emily first appeared on ‘Bodies in Motion’ in 1983 at the age of 10. Warm-up - Cardio - Shoulders - Abs - Stretch
ALL LEVELS - 21 MINUTES
Price: $14.95 (not eligible for additional promo discounts)
Volume 2:
SHOW 3 - All of Gilad's 30th anniversary shows were shot on the beach at Shark's Cove on the North Shore of Oahu. In this show Gilad is joined by Kim, Leslea, Wendy and Bryana by the lava rock coastline. Warm-up - Cardio - Hips, Thighs & Buns - Abs - Stretch
ALL LEVELS - 21 MINUTES
SHOW 4 - Gilad is joined by Emily, Maelita, Kent and Sylvia. There is a clip of Emily on the show from 1983 when she was 10 years old. Warm-up - Cardio - Upper Body - Abs - Stretch
ALL LEVELS - 21 MINUTES
Price: $14.95 ((not eligible for additional promo discounts)
Volume 3:
SHOW 5 - Gilad is joined by Trella, Kim, Bryana and Wendy at scenic Shark's Cove on the North Shore of Oahu. You will see a clip of Trella from the show in the 1980's. Warm-up - Cardio - Whole Body Circuit Training - Stretch
ALL LEVELS - 21 MINUTES
SHOW 6 - Gilad is joined by Kim, Maelita, Wendy and Leslea. This show features some heavy ball training for the shoulders, arms and core. A small hand weight can be substituted for the heavy ball. Warm-up - Shoulders & Arms - Core - Stretch
ALL LEVELS - 21 MINUTES
Price: $14.95 (not eligible for additional promo discounts)
Volume 4:
SHOW 7 – Gilad is joined by Trella, Kim, Wendy and Sylvia in this episode from Shark's Cove on the North Shore of Oahu. Warm-up - Cardio - Chest - Buns - A Double Dose of Abs
ALL LEVELS - 21 MINUTES
SHOW 8 - Gilad is joined by Steve, Bryana, Leslea and Maelita. The cardio segment consists of shadow boxing and a little karate. Warm-up - Cardio - Outer Thighs - Abs - Stretch
ALL LEVELS - 21 MINUTES
Price: $14.95 (not eligible for additional promo discounts)
Volume 5:
SHOW 9 - This is Gilad's 9th 30th anniversary reunion show at scenic Shark's Cove on the North Shore of Oahu. In this episode they use heavy balls or small hand weights during the Cardio Core segment. Warm-up - Cardio - Cardio Core - Stretch
ALL LEVELS - 21 MINUTES
SHOW 10 - In this show you can see rain squalls in the distance. Gilad and the team use heavy balls or small dumbbells during the floor work for extra resistance. Warm-up - Cardio - Full Body Toning - Abs - Stretch
ALL LEVELS - 21 MINUTES
Price: $14.95 (not eligible for additional promo discounts)
Best Deal! - Get All 5 Anniversary Shows DVDs:
Save and buy all 5 shows!
Level: All Levels
Price: $74.75
Sales Price: $59.95
FREE PRIORITY SHIPPING (USA)
Gilad has released 3 new DVDs from his poulare Bodies in Motion Series. These are the 30 min shows seen on TV that for the first time available on DVD. These are all commercial free. All shows are filmed on some of the most amazing and beautiful locations in Hawaii.
3 Great workouts as seen on TV - Commercial Free!
This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 20, 22, 24).
Workout # 1: Total Body. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights.
After working your whole body, Gilad focuses on the abs.
Focus: Whole body and abs
Equipment: Light to medium hand weights.
Workout # 2: Upper & Lower Body Hot Spots. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, buttocks, shoulders, arms and abs.
Focus: Hips, thighs, buttocks, shoulders, arms and abs.
Equipment: Light to medium hand weights.
Workout # 3: Inner Thighs, Abs & Back. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on inner thighs, abs and back.
Focus: Inner thighs, abs and back
Equipment: Light to medium hand weights and optional heavy ball.
Price: 19.95
These 12 DVDs are from Gilad's Popular 'Bodies in Motion - As Seen on TV'.
If you like Bodies in Motion workouts these will ensure you many hours of great workouts. For more detailed description of each DVD see below.
You can purchase the following sets.
Or each DVD title individually. See details be
Now also available as download and streaming!
Bodies in Motion - As Seen on TV DVD sets:
ORDER ALL 12 FOR
ORDER Volume 1-3 FOR
ORDER Volume 4-6 FOR
ORDER Volume 7-9 FOR
ORDER Volume 10-12 FOR
ORDER Volume 1-6 FOR
ORDER Volume 7-12 FOR
3 Great workouts as seen on TV - Commercial Free
This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 1, 2, 3).
Workout # 1: Abs, Buttocks & Biceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights then focuses on abs, buttocks and biceps.
Focus: Abs, buttocks and biceps.
Equipment: Light to medium hand weights.
Workout # 2: Thighs, Abs, Shoulders & Triceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on thighs, abs, shoulders and triceps.
Focus: Thighs, abs, shoulders and triceps.
Equipment: Light to medium hand weights.
Workout # 3: Abs, Thighs, Buttocks, Biceps & Triceps. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on abs, thighs, buttocks, biceps and triceps.
Focus: Abs, Thighs, Buttocks, Biceps & Triceps.
Equipment: Light to medium hand weights
Price: 19.95
3 great workouts from world famous "Waikiki Beach'
Gilad and the ‘Bodies In Motion’ exercise team are joined by the ‘beach people’ on world famous ‘Waikiki Beach’ with lots of fun and action.
- Show #901: Features Gilad, Ora (Gilad’s Mom), Trella, Tracey and Bill.
Areas of the day: Hips, Thighs, Buns, Core and Obliques. - Show #902: Features Gilad, Ora, Tracey, Felicia and Jason.
Areas of the day: Back, Biceps, Triceps, Outer Thighs, Upper Abs and Obliques. - Show #903: Features Gilad, Ora, Tracey, Gabby and Jim.
Areas of the day: Arms (Biceps and Triceps), Inner Thighs, Lower and Middle Abs.
Total running time: 72 minutes.
Price: 14.95
3 Great workouts as seen on TV - Commercial Free
This DVD contains 3 “Total Body Sculpt with Gilad” workouts as seen on FitTV (shows 26, 28, 30).
Workout # 1: Hips, Thighs, Buttocks, Abs & Arms. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights and an optional medicine ball, then focuses on hips, thighs, buttocks, arms and abs.
Focus: Hips, Thighs, Buttocks, Abs & Arms.
Equipment: Light to medium hand weights and an optional medicine ball.
Workout # 2: Hips, Thighs, Abs, Chest & Shoulders. (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights, then focuses on hips, thighs, abs, chest and shoulders.
Focus: Hips, Thighs, Abs, Chest & Shoulders.
Equipment: Light to medium hand weights.
Workout # 3: Total Body Workout and Abs . (23:30). Begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad focuses on the abs.
Focus: Total Body Workout and Abs.
Equipment: Light to medium hand weights
Price: 19.95
3 great workouts with great views of Dimond Head
Gilad and the ‘Bodies In Motion’ team exercise on a pier in front of the “Shore Bird” in Waikiki with spectacular views of Diamond Head across the shimmering ocean.
- Show #804: Features Gilad, Felicia, Wendy, Bill and Nina.
Areas of the day: Hips, Thighs, Buns, Hamstrings and Abs. - Show #806: Watch out for the rising tides as some of our younger participants are getting washed by the waves... Features: Gilad, Felicia, Wendy, Bill, Michelle and 4 school kids as guests.
Areas of the day: Inner and Outer Thighs, Hips and Abs. - Show #807: Now the tide is high and waves are washing all over the set....but nothing will stop Gilad and his enthusiastic group from getting you through the workout! Features: Gilad, Kent, Trella, Michelle and Eric.
Areas of the day: Shoulders, Chest, Thighs, Core and Obliques.
Total running time: 72 minutes.
Price: 14.95
3 Great workouts as seen on TV - Commercial Free
This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.
Workout 1: SHOW #4 - Gilad works your outer thighs - shoulders - and abs. This show features Gilad, Arthur, Nikki, Danielle and Jim.
Focus: outer thighs, shoulders and abs
Equipment: 2 sets small hand weights, medicine ball optional
Workout 2: SHOW #5 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your thighs - triceps and back and abs.
Focus: thighs, triceps, back and abs.
Equipment: 2 sets small hand weights
Workout 3: SHOW #18 - Gilad helps you work your C. This show features Gilad, Danielle, Kelley, Arthur and Jim.
Focus: thighs, triceps, back and abs.
Equipment: 2 sets small hand weights
Price: 19.95
3 great workouts from Sandy Beach on the south shore of Oahu
It is a beautiful sunny day at Sandy Beach on the south shore of Oahu as Gilad and his team put you through the paces with breathtaking shore breaks visible in the background.
- Show #917: Features: Gilad, Bill, Sue, Felicia and Jason
Areas of the day: Hips, Quads, Outer Thighs, Upper Abs, Lower Abs and Obliques - Show #918: Features: Gilad, Bill, Gabby, Trella and 18 year old Emily who first appeared on the show at age 11. Emily’s little sister joins in and gives everyone else a run for their money...
Areas of the day: Chest, Outer Thighs, Inner Thighs and Abs. - Show #919: Features: Gilad, Sue, Felicia, Jason, Emily and her brother Brad (“Muscle Face”).
Areas of the day: Hips, Thighs, Buns, Lower Abs, Upper Abs and Obliques.
Total running time: 72 minutes.
Price: 14.95
3 Great workouts as seen on TV - Commercial Free
This series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body.
Workout 1: SHOW #19 - Gilad works your thighs and buns - triceps and back - and abs. This show features Gilad, Arthur, Kelley, Danielle and Jim.
Equipment: 2 sets small hand weights
Focus: Thighs and buns - triceps and back - and abs.
Workout 2: SHOW #21 - Gilad is joined by Kelley, Danielle, Arthur and Jim. Gilad shows you how to shape your hips and thighs - shoulders and arms? and abs.
Equipment: 2 sets small hand weights
Focus: Hips and thighs - shoulders and arms ? and abs.
Workout 3: SHOW #25 - Gilad helps you work your thighs - chest - and abs. This show features Gilad, Danielle, Kelley, Arthur and Mike.
Equipment: 2 sets small hand weights
Focus: thighs - Chest - and abs
Price: 19.95
3 Great workouts with 'Buster' the monkey
This group of shows is more fun than a barrel of monkeys! Watch Buster the Chimpanzee and Maile the Monkey roam free on the set and even participate in the workout!
- SHOW #401: Buster the Chimpanzee joins our workout team on the beautiful Waianae Coast. Features: Gilad, Sherry, Kent, Trella and Angela.
Areas of the day: Inner Thighs, Buns, Core and Obliques - SHOW #609: Watch Maile the Monkey “monkey around” with Gilad and the team during the floor work segment. This workout features a live Hawaiian band and 4 polynesian children in traditional garb. Taped at one of Hawaii’s most beautiful beaches, Paradise Cove. Features: Gilad, Gail and Trella.
Areas of the day: Shoulders, Biceps, Triceps, Quads, Outer Thighs, Middle Abs and Obliques. - SHOW #610: We return to Paradise Cove with Maile the Monkey, our live Polynesian percussion band and beautiful hula dancers performing in the background. Features: Gilad, Trella and Molly.
Areas of the day: Chest, Biceps, Triceps, Glutes and Abs
Total running time: 72 minutes.
Price: 14.95
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