These are the popular 30 minutes shows seen on Discovery Fit and Health. All workouts are commercial free. These are the workouts that the made Gilad win the best instructor on FitTV (now called Discovery Fit and Health) for 4 years in a row.
Each workout targets different body parts.. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into a one-of-a-kind routine that will work your whole body.
You can also purchase:
Volume 1-3
Volume 4-6
Or each DVD title individually. See details below.
ONLY $12955
These 6 DVDs are from Gilad's Popular 'Total Body Sculpt - As Seen on TV'. Each workout targets different body parts.. In each workout Gilad incorporates the best of strength training, circuit training, cardio bursts, plyometrics and core training into a one-of-a-kind routine that will work your whole body.
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See you there - Gilad