Reshape your abs and strenghten your back
Gilad is known in the fitness industry as having “the best abs in the business”.
In 'Core and More' Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs and strengthen your lower back and stabilizing muscles.
Gilad combines functional moves with Pilates principles in order to engage your deepest core muscles from all angles so you too can get a toned sexy waistline, a strong core and better posture.
Length: 63 minutes, Warm up: 11 min, Core and more: 46 min, Cool down: 6 min.
Level: Intermediate to advanced
Equipment: None
Price: 19.95
New Supplements
We now have a new line of supplements. All made in USA in a FDA approved GMP facility.
Stay informed
Subscribe to our Newsletter!
New exciting format with more content.
Once a week we send out a newsletter filled with news and interesting information about Gilad, fitness, nutrition, health, upcoming events and special offers only available to subscribers. Don't miss out! Sign up now. We will NOT share this information with anyone. You can unsubscribe anytime.
See you there - Gilad
Ultimate Body Sculpt Series
Site Protected by