The New Generation of Fitness Training.

Gilad has created a new generation of Fitness DVDs called the 'Ultimate Body Sculpt' series™.

Whether you are a beginner or more advanced, you’ll find Gilad’s well-known teaching style highly motivating and easy to follow.  You will improve your cardiovascular endurance, muscular strength and range of motion.

Gilad's 'Ultimate Body Sculpt' Series is a 2009 Telly Award Winner.

You get:

3 DVDs and a Band (Band with DVDs only)

Get all 3 and save!

^_$49^₉₅

Suggested Schedule:

Monday - Cuts and Curves

Wednesday - Power and Grace

Friday - Core and more

If you also have the Elite Forces then you can add the Elite forces as either a Saturday or a Sunday workout.

Or you could also follow the following eliminating a weekend workout:

Monday - Elite Forces

Tuesday -Cuts and Curves

Wednesday - rest or other activities

Thursday - Power and Grace

Friday - Core and More

Saturday & Sunday - rest

If you are a current user of Gilad's Quick Fit System you can incorporate this new series into the QFS, find out more here.

Reshape your abs and strenghten your back

Gilad is known in the fitness industry as having “the best abs in the business”.
In 'Core and More' Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs and strengthen your lower back and stabilizing muscles.

Gilad combines functional moves with Pilates principles in order to engage your deepest core muscles from all angles so you too can get a toned sexy waistline, a strong core and better posture.

Length: 63 minutes, Warm up: 11 min, Core and more: 46 min, Cool down: 6 min.

Level: Intermediate to advanced

Equipment: None

Price: 19.95

This workout is designed to tone you  from head to toe.

In this easy-to-follow body sculpting workout Gilad targets all the major muscle groups that give your body its shape. Gilad expertly works you from the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves. This workout is designed to tone you from head to toe giving you noticeable cuts and curves.
Gilad keeps you highly motivated using his brand of excellent instructional techniques.  He takes you through progressive sets of resistance exercises using 2 sets of light weights (3-10 pounds) and a resistance band.

Length: 60 minutes, Warm up: 15 min, Cuts and curves: 39 min, Cool down: 6 min.

Level: Beginner to advanced

Equipment: Light hand weights, resistance band (get a pair here)

Price: 19.95

Increase your strength, speed and stamina.

In 'Power and Grace' Gilad focuses on energizing combinations of plyometrics, isometrics and functional moves that will help increase your strength, speed and stamina.  Gilad designed this workout specifically to improve your athletic abilities!

With Gilad you will maximize every minute you spend working out, generating dramatic results in the least amount of time.

Gilad applies careful form and technique and safely takes you to a whole new level of fitness.

Length: 60 minutes, Warm up: 15 min, Power and grace: 39 min, Cool down: 6 min.

Level: Beginner to advanced

Price: 19.95

 

The Ultimate Fat Burning Workout

Join Gilad and a group of Navy Seals, Marines and civilians as they take you through this action-packed, high-energy workout designed to give you results!

This fat incinerating workout combines highly effective martial arts moves with calisthenics, plyometrics and compound strength moves.  You will increase your confidence level and get into top shape in a hurry!

Gilad’s 'Elite Forces' workout was shot in high definition on the deck of the US Navy amphibious assault ship, the “Bonhomme Richard,” while on assignment in Pearl Harbor with the USS Missouri and Arizona Memorial in the background.

Length: 52 minutes, Warm up: 8 min, Cardio: 32 min, Toning: 7 min, Cool down: 2 min.

Level: Intermediate

Equipment: Light hand weights.

Price: 19.95

How to use Gilad's Ultimate Body Sculpt™ with Gilad's Quick Fit System™.

Many have asked how they can incorporate Gilad's 'Ultimate Body Sculpt' series™ (UBS) into the popular weight management program, Gilad's 'Quick Fit System'™(QFS) We recommended that you follow the 12 weeks program as outlined in the Quick Fit System™. After you have completed the initial 12 week program the 'Ultimate Body Sculpt' series™ can be a great addition to your fitness program. The way you can incorporate UBS would be as follows.