10 Most Frequently Asked Questions
1. Will weight training get me big?
“I don’t want to get big” is the most common excuse used mostly by woman for why they won’t pick up a set of dumbbells. Let’s set the record straight, this simply can not happen. It is pretty difficult for a woman to develop big bulky muscles from weight training. The women we see on TV who are body builders, have devoted hours a day for many years to working out and in many cases have enhanced their results by using hormones, purposefully trying to gain muscle and become bulkier.